Are bamboo sheets the secret to a good night’s sleep?
With hot weather comes negatively affected quality of sleep. We ask an expert if bamboo sheets can help regulate your body temperature and keep you cool.
Diet mistakes – 7 reasons you’re not losing weight
From mindless eating to not getting enough rest, experts reveal the common diet mistakes that stop weight loss with advice on how to avoid them.
7 ways to instantly achieve a good posture
It’s all too easy to slouch and slump at home or work and when using our phones. Wise Living talks to experts about why good posture is important.
World Sleep Day: 6 bedroom items that could be sabotaging your...
Here are 6 devious devices and bedroom items that could be sabotaging your sleep right before bed, and none of them are obvious at first glance.
What are carotenoids and how can you get more into your...
As new research shows eating carotenoids can give you a golden glow and improve your health, we explain what they are and how to get more of them.
Here’s why managing mental wellbeing is a big part of living...
Beyond the physical symptoms, skin disorders can have a profound psychological impact that affects sufferers' mental wellbeing. We find out more.
How to lower your blood pressure – 7 ways to reduce...
High blood pressure is often called a ‘silent killer’ because, if left untreated, it can increase your risk of developing a number of serious...
Everything you need to know about urinary tract infections
Around 50 to 60% of women will experience a urinary tract infection in their lifetime. Here's what you can do to avoid a UTI and keep yourself well.
Here are 6 health benefits of playing golf
If you’re not a fan of the gym, a golf club membership could be a pretty worthwhile alternative investment for improving and maintaining your health.
What is health anxiety and how can you overcome it?
If you think every ache or pain is a sign of something serious, you could have an overwhelming fear of illness. Here's how to manage health anxiety.
