Friday, March 29, 2024

How to look after your mental wellbeing when working from home

It's important to consider how the current climate is affecting our mental health. Here are some top wellbeing tips if you're working from home.

How to celebrate Mother’s Day remotely with your mum

Can't be with your Mum or other loved ones this Mother's Day? With a little effort and attention, you can show how much you care from a distance.

What are activated nuts and how to activate nuts to boost...

According to some health experts, soaking nuts in water and salt can boost their nutritional benefits. We explain how to activate nuts at home.

What foods to eat to improve your immune system

Want to do everything you can to keep colds, coughs and other more serious viruses at bay? Discover how to ward off winter bugs through your stomach.

How to sleep with a cold – 10 ways to have...

Want to know how to sleep with a cold? These tricks from independent sleep expert Dr Neil Stanley should help cold sufferers achieve a better night's rest!

How to prevent dementia – according to a brain surgeon

Leading neurosurgeon Dr Rahul Jandial tells Wise Living about the simple lifestyle measures that can prevent dementia and help keep your brain healthy.

Can a weighted blanket help you sleep better at night?

Struggling to get enough sleep at night? There’s a new type of speciality bedding for that. Wise Living puts the weighted blanket trend on trial.

Sleep routine – why you should go to sleep and wake...

Weekend lie-ins might be more harmful than you think. Dr Olga Runcie answers why you should be going to sleep and waking up at the same time every day.

Is it safe to go to the gym during the coronavirus...

You may be paying gym membership fees but is it wise to continue getting a sweat on with other gym users? An infectious disease expert reveals the answers.

Sir Bob Geldof: ‘Life is the hardest thing, but if you...

With the release of a new Boomtown Rats album and book, Sir Bob Geldof shares his thoughts on life, grief, boredom and the perils of social media.