Why kindness is good for the mind
Being kind is good for the mind and your mental wellbeing. Here's how to be kinder along with kindness tips for Mental Health Awareness Week.
What is a mood board and how to create a mood...
Mood-boarding fans say it helps with focus and visualising future goals. Here's how to create a mood board to keep you motivated and bring visions to life.
3 easy ways to boost your happiness
Looking for ways to boost your happiness? Psychotherapist Richard Nicholls shares some simple happiness ‘tricks’ to integrate into your daily routine.
Best yoga poses for digestion – 3 poses to boost your...
From strengthening to stretching, yoga is a great workout for the body – internally too. Here are 3 yoga poses that can help stimulate a sluggish digestion.
Counting macros – a beginner’s guide on how to count macros...
Forget counting calories, counting macros is all about keeping on top of a different set of figures. Read our guide to how to count macros for weight loss.
Captain Tom Moore on the secret to living a long and...
Liz Connor speaks to the 100-year-old war veteran about how his love for walking and his eternal optimism have kept both his mind and spirit young.
Discover 10 amazing health benefits of strawberries
Tasty, sweet and packed with nutrients, juicy strawberries deserve a star role this summer. Discover 10 amazing health benefits of strawberries.
Aerobic exercise could improve memory in older age, study says
New research shows the brain-boosting potential of cardio – read our report on how aerobic exercise can help improve memory in older age.
Health benefits of tea – 10 reasons why drinking tea is...
That soothing cuppa is packed with science-backed health benefits. So whether it's green, black or oolong, it's time to get brewing, says Lisa Salmon.
5 signs that you may have a magnesium deficiency
From muscle cramps and migraines to chocolate cravings, these could all be signs you’re lacking in magnesium – a vital mineral for your health.
