What are the signs of dehydration and other effects of not...
Water is important for a healthy lifestyle, so it pays to know the signs of dehydration as well as how even a slight lack of water can affect our bodies.
7 health benefits of being a vegetarian
From lower cholesterol and a longer life expectancy to glowing skin, Wise Living explores some of the health benefits of adopting a vegetarian diet.
5 of the best fitness podcasts to listen to right now
Whether you’re a beginner or seasoned gym-goer, there’s something for everyone in our pick of the best fitness podcasts and audio downloads to listen to now.
What foods have zinc in them – and how to make...
Here’s why you need zinc and how to make sure you’re getting enough. Wise Living finds some of the best dietary sources and what foods have zinc in them.
What is the DASH diet, how does it work and can...
It’s about making healthy food choices to help reduce the long-term risks of hypertension. Read our guide to what is the DASH diet and how it works.
10 yoga poses to release neck and shoulder tension
A makeshift home office set-up can wreak havoc on your posture and spine. Here are 4 yoga poses for neck and shoulder tension, and 6 more to release stress throughout your body.
5 amazing health benefits of snacking on almonds
Whether eaten at your desk or sprinkled on your morning porridge, almonds have amazing health benefits that makes them your ideal go-to healthy snack.
Coronavirus (COVID-19) in children – new symptoms to look for and...
As experts identify a new sepsis-type illness which may be triggered by coronavirus (COVID-19) in children, paediatricians outline what to look out for.
Bodyweight exercises for beginners – 10 calorie-burning exercises to try
Get an effective cardio burn in your living room with our guide to bodyweight exercises for beginners – get fit without the gym, weights or equipment!
How to boost your mood with exercise
Try these videos designed to boost your mood with exercise. Easy to follow 10-minute routines to try at home for an instant boost!
