Sunday, February 28, 2021

What is kefir and how to make kefir at home –...

Everything you need to know about kefir and how to make kefir at home – the fermented drink causing a stir in the health world.

4 of the best plant-based milk alternatives: oat, soya, almond and...

Know your soy latte from your almond flat white, with our guide to dairy-free, plant-based 'milks', including how to use and freeze, and nutritional values.

Weight lifting for seniors video and exercise guide for effective training

Weight lifting for seniors is one of the most effective ways to keep fit, healthy and active as you age. Read our guide and watch our video to help you get in shape with weights.

5 of the best fitness trackers to buy now

Log your activity, measure your progress and stay on top of your fitness schedule with these smart wearables. Five of the best fitness trackers to buy now.

Winter wellness tips: 5 spices that can help you stay well...

Food with a kick could help keep you feeling on top form this season. Here are 5 spices that can boost your health and help you stay well this winter.

TV chef Rosemary Shrager on eye health, diabetes and the need...

The TV chef tells Wise Living how the threat of sight loss and developing diabetes inspired a health overhaul – and she feels better than ever.

Eating a Mediterranean diet could reduce the risk of hearing loss

According to a new study, a Mediterranean diet that's high in fresh fruit, veg, fish, legumes, nuts, grains and extra virgin olive oil could prevent hearing loss.

Should you exercise when you’ve got a cold?

Should you be hitting the gym or putting on your sports trainers when you have a cold? It depends what type of cold you have, as Prudence Wade discovers.

An apple a day? The truth behind common food and drink...

Good news! Tucking into some Brie before bed probably won’t give you nightmares but an apple a day doesn't guarantee you'll never need to see a doctor.

6 amazing health benefits of walking

It may be simple but walking really is one of the best and cheapest ways to boost mental and physical health. Discover 6 amazing health benefits of walking.