“Simple but satisfying, this tray bake is so easy to chuck in the oven and so tasty,” says fitness expert and author Joe Wicks.
“It’s ideal any night of the week. It’s got roasted sprouts and sweet potatoes, too, so there’s loads of goodness – as well as lots of flavour from the mustard and sausages.”
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Nutrition Facts
Sausage, sweet potato and mustard tray bake
Amount Per Serving
Calories 1031
Calories from Fat 612
% Daily Value*
Fat 68g105%
Saturated Fat 21g131%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 32g
Cholesterol 163mg54%
Sodium 1637mg71%
Potassium 1938mg55%
Carbohydrates 65g22%
Fiber 13g54%
Sugar 15g17%
Protein 43g86%
Vitamin A 33199IU664%
Vitamin C 132mg160%
Calcium 166mg17%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Sausage, sweet potato and mustard tray bake
An easy but delicious dinner idea, this veg-packed meal is hearty and healthy.
Servings: 4
Calories: 1031kcal
Equipment
- Large baking tray
Ingredients
- 4 medium sweet potatoes peeled and cut into 3cm cubes
- 2 red onions peeled and cut into 6 wedges
- 2 sprigs of rosemary
- 2 tbsp olive oil
- 8 pork sausages
- 500 g Brussels sprouts halved
For the dressing
- 1 tbsp wholegrain mustard
- 1 lemon juice
- 1 garlic clove finely grated
- pinch of salt
- pinch of black pepper
Method
- Preheat the oven to 220°C/200°C fan.
- Spread the sweet potatoes, red onions and rosemary over a large, rimmed baking tray. Drizzle with the olive oil and toss together to coat, then lay the sausages on top.
- Bake for 20 minutes until the sweet potatoes are starting to soften. Remove from the oven and add the Brussels sprouts, using a metal spatula to mix them into the vegetables on the tray. Flip the sausages over and return the tray to the oven for a further 20–30 minutes until the vegetables are becoming golden and the sausages are browned.
- Combine the dressing ingredients in a jam jar, screw on the lid and shake. Pour over the contents of the tray and serve.
Nutrition
Calories: 1031kcal | Carbohydrates: 65g | Protein: 43g | Fat: 68g | Saturated Fat: 21g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 32g | Trans Fat: 1g | Cholesterol: 163mg | Sodium: 1637mg | Potassium: 1938mg | Fiber: 13g | Sugar: 15g | Vitamin A: 33199IU | Vitamin C: 132mg | Calcium: 166mg | Iron: 6mg
Feel Good Food by Joe Wicks is published by HQ. Photography by Dan Jones.
Feel Good Food: Best-selling fitness guru Joe Wicks’ new cookbook for the whole family full of...
- Amazon Kindle Edition
- Wicks, Joe (Author)
- English (Publication Language)
Last update on 2024-05-16 / Affiliate links / Images from Amazon Product Advertising API
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