“This is Cantonese cooking perfection, from the rich aromatic umami sauce and the tender beef fillet, right through to the little bit of background heat from the ground black pepper. A true Cantonese classic!” says Kwoklyn Wan, author of 10-Minute Chinese Takeaway.

Beef and onion with mixed peppers
Beef and onion with mixed peppers from 10-Minute Chinese Takeaway by Kwoklyn Wan (Sam Folan/PA)
Beef and onion with mixed peppers
Print Recipe
Nutrition Facts
Kwoklyn Wan’s beef and onion with mixed peppers recipe
Amount Per Serving
Calories 563 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 14g88%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 109mg36%
Sodium 509mg22%
Potassium 984mg28%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 10g11%
Protein 33g66%
Vitamin A 3143IU63%
Vitamin C 137mg166%
Calcium 61mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Kwoklyn Wan’s beef and onion with mixed peppers recipe

This Cantonese beef dish is the perfect midweek meal.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Chinese
Servings: 2 people
Calories: 563kcal
Author: Kwoklyn Wan

Equipment

  • Wok

Ingredients

  • 2 tbsp vegetable oil
  • 200 g sliced onion
  • 200 g sliced mixed peppers
  • 300 g beef fillet cut into very thin slices
  • 2 tsp garlic purée
  • 2 tsp ginger purée
  • 1 tsp ground black pepper

For the sauce:

  • 250 ml chicken stock
  • 1 tbsp Chinese rice wine (Shaoxing wine)
  • 1 tbsp oyster sauce
  • 2 tsp cornflour

Method

  • Combine the sauce ingredients in a bowl, mix well and set to one side.
  • Place your wok over a medium-high heat, add the oil and stir-fry the onions and peppers for three minutes. Next add the beef with the garlic and ginger purées and stir-fry for a further 30 seconds.
  • Give the sauce mixture a quick stir and pour into your wok, bringing it to the boil and continuing to cook for another minute, or until the sauce has thickened to your preferred consistency.
  • Turn off the heat and add the black pepper, then give it all a good mix and transfer to a serving plate. This dish also works well when served with rice on the side.

Nutrition

Calories: 563kcal | Carbohydrates: 25g | Protein: 33g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 109mg | Sodium: 509mg | Potassium: 984mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3143IU | Vitamin C: 137mg | Calcium: 61mg | Iron: 5mg

10-Minute Chinese Takeaway by Kwoklyn Wan is published by Quadrille. Photography Sam Folan.

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