Kwoklyn Wan’s beef and onion with mixed peppers recipe
Amount Per Serving
Calories 563Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 14g88%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 109mg36%
Sodium 509mg22%
Potassium 984mg28%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 10g11%
Protein 33g66%
Vitamin A 3143IU63%
Vitamin C 137mg166%
Calcium 61mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Kwoklyn Wan’s beef and onion with mixed peppers recipe
This Cantonese beef dish is the perfect midweek meal.
Prep Time10 minutesmins
Cook Time10 minutesmins
Total Time20 minutesmins
Course: Main Course
Cuisine: Chinese
Servings: 2people
Calories: 563kcal
Author: Kwoklyn Wan
Equipment
Wok
Ingredients
2tbspvegetable oil
200gsliced onion
200gsliced mixed peppers
300gbeef filletcut into very thin slices
2tspgarlic purée
2tspginger purée
1tspground black pepper
For the sauce:
250mlchicken stock
1tbspChinese rice wine (Shaoxing wine)
1tbspoyster sauce
2tspcornflour
Method
Combine the sauce ingredients in a bowl, mix well and set to one side.
Place your wok over a medium-high heat, add the oil and stir-fry the onions and peppers for three minutes. Next add the beef with the garlic and ginger purées and stir-fry for a further 30 seconds.
Give the sauce mixture a quick stir and pour into your wok, bringing it to the boil and continuing to cook for another minute, or until the sauce has thickened to your preferred consistency.
Turn off the heat and add the black pepper, then give it all a good mix and transfer to a serving plate. This dish also works well when served with rice on the side.