In this speedy dish, “Wide flat rice noodles (ho fun) and crisp green beans are lavishly adorned with an aromatic Chinese yellow bean sauce”, says chef Kwoklyn Wan.
Nutrition Facts
Kwoklyn Wan’s yellow bean flat rice noodles with green beans recipe
Amount Per Serving
Calories 490
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1002mg44%
Potassium 517mg15%
Carbohydrates 105g35%
Fiber 8g33%
Sugar 11g12%
Protein 11g22%
Vitamin A 1025IU21%
Vitamin C 31mg38%
Calcium 101mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Kwoklyn Wan’s yellow bean flat rice noodles with green beans recipe
This simple noodle recipe is packed full of flavour.
Servings: 2 people
Calories: 490kcal
Equipment
- Large saucepan
- Wok
Ingredients
- 200 g dried flat rice noodles
- 1.5 tbsp vegetable oil
- 5 spring onions cut into 5cm slices
- 1 tsp ginger purée
- 200 g green beans cut into 2cm lengths
- 200 g beansprouts
- Drizzle of sesame oil
For the sauce:
- 2 tbsp yellow bean sauce
- 2 tbsp water
- 1 tbsp Chinese rice wine (Shaoxing wine)
- 1 tsp dark soy sauce
- 1 tsp sugar
Method
- Combine the ingredients for the sauce in a bowl, mix well and set to one side.
- Cook the flat noodles in a large saucepan of boiling water for two minutes until soft, then drain and set to one side.
- While the flat rice noodles are boiling, place a non-stick wok over a medium-high heat, add the vegetable oil and fry the spring onions with the ginger purée for one minute, stirring throughout for even cooking. Add the green beans and cook for one minute, then add the drained rice noodles and stir-fry for another minute. Finally add the beansprouts and mix everything together.
- Give the sauce mixture a quick stir, add to the wok and continue to cook to allow the sauce to coat all of the other ingredients. Remove from the heat, transfer to a serving plate and finally drizzle with sesame oil.
Nutrition
Calories: 490kcal | Carbohydrates: 105g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1002mg | Potassium: 517mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1025IU | Vitamin C: 31mg | Calcium: 101mg | Iron: 4mg
10-Minute Chinese Takeaway by Kwoklyn Wan is published by Quadrille. Photography Sam Folan.
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10-Minute Chinese Takeaway: Simple, Classic Dishes Ready in Just 10 Minutes!
- Amazon Kindle Edition
- Wan, Kwoklyn (Author)
- English (Publication Language)
Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API
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Last update on 2024-03-28 / Affiliate links / Images from Amazon Product Advertising API
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