5 benefits of lifting weights for women
Don’t worry, this isn’t about magically developing bulging biceps. Here’s why more women should give weight lifting a go.
7 common foot conditions a podiatrist can sort for good
From athlete’s foot to corns and fungal nails, we finds out how specialist treatment could fix those troublesome tootsies once and for all.
4 sleep myths you need to stop believing
Good news: you might be able to have cheese before bed but you should probably skip that late glass of wine. 4 sleep myths explored.
5 surprising health benefits of chocolate
And now for the good news… eating chocolate (in moderation) has a number of health benefits, from fighting disease to boosting your mood.
Alopecia is ‘never just hair’ – here’s what you need to...
Hair loss can have a big impact on the children and adults affected, but what causes it and will it grow back? Lisa Salmon finds out more.
5 health benefits of swimming for body and mind
Often described as an ultimate full-body workout and brilliantly accessible, swimming offers lots of health benefits for mind and body.
3 of the best exercises for toning and strengthening legs
Personal trainer Aimee Victoria Long shows Liz Connor a trio of moves for growing muscle and getting your legs into great shape.
Jenny Eclair on menopause and the invisibility of middle age
Comedian and writer Jenny Eclair talks to Hannah Stephenson about middle-aged rage, TV work and why live gigs remain her first love.
8 surprising hacks to beat your hay fever
Here are some surprising natural hacks that can help alleviate hay fever symptoms. Why not give them a go this summer.
10 easy ways to ease your hay fever symptoms this summer
Discover the key hay fever triggers that cause sneezes, sniffles and watery eyes – and ten handy tips for keeping hay fever at bay this summer.
