Friday, January 8, 2021

5 symptoms of gynaecology disorders

Unsure what’s normal when it comes to vulval health and symptoms of gynaecology disorders? We ask an expert what to look our for.

A boxercise workout to help you burn off your Christmas dinner

Exercise away those extra festive calories with a combat cardio workout from Gary Logan, head of boxing at BXR London.

What is oil pulling and how to try it at home

Oil pulling is one of the beauty trends sweeping social media. Prudence Wade tried it out to see if it’s really worth the effort.

7 ways to help lower your risk of arthritis – according...

Lifestyle measures could help keep joint inflammation at bay. We find out the key tips to prevent arthritis from an orthopaedic surgeon.

Can’t get to the gym this Christmas? Try these quick home...

Try these Christmas fitness moves at home... because you can totally do walking lunges while you’re watching EastEnders.

Uterine cancer symptoms to look out for

Also known as womb, uterus or endometrial cancer, uterine cancer is the 4th most common in UK women. Learn about the symptoms to look for.

How overeating at Christmas can lead to health problems in the...

Dishing up the turkey with all the trimmings this December? Keep in mind this festive health tip to avoid health problems in the New Year.

5 benefits of boxing for your body and mind

What are the benefits of boxing? We find out why it's a great way to sweat out your pent up aggression and punch up your workout routine.

7 signs of stress you should look out for

Spotting the symptoms isn’t as easy as you might think. Here are 7 signs of stress that indicate you should see a medical professional.

Fast, front-room fitness to tone you up in time for Christmas

The festive season is upon us but you can still workout and tone up with Laura Williams's home fitness moves.