7 ways to help lower your cholesterol
Need a bit of an end-of-year health-kick? Wise Living finds out how healthy habits can help keep our cholesterol and hearts in good shape.
Can you still get heart disease if you’re fit and active?
Regular exercise is key for preventing heart problems, but it’s not the only thing to consider. Wise Living talks to an expert.
The psychological reasons we crave comfort food at this time of...
Facing food cravings for something hearty? You can’t be blamed for wanting a huge bowl of spag bol when it gets dark at 4pm.
5 of the best wearable fitness trackers to suit any budget
We'll help you find the best wearable fitness tracker for your individual needs - from counting steps to calculating calories.
How to boost gut health and wellbeing this winter
A healthy gut is key for overall health and can impact stress levels. Read our guide on how to boost gut health and improve your wellbeing.
Healthy ageing – how to look after your health through the...
How can you age healthily throughout the decades? Read the experts' advice on lifestyle, nutrition and fitness at every stage of life.
What does it mean to be ‘nature positive’ and how can...
A new report from all five UK statutory nature agencies sets out how to reverse the declines in nature the country has suffered.
What is reiki and how can it help reduce stress?
We look at the Japanese spiritual healing art form of reiki and how it can help reduce stress and promote relaxation and general wellbeing.
What are the health benefits of apple cider vinegar?
Apple cider vinegar is a popular home remedy and a cupboard staple. Liz Connor has a look at the health benefits of apple cider vinegar.
Benefits of seeing an osteopath after months of working from home
Our sedentary lifestyles mean neck and back pain can feel normal for us – but this has gotten worse working from home, hunched over desks.
