Tuesday, February 18, 2020

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6 amazing health benefits of seasonal Brussels sprouts

As Brussel sprout season is in full swing, Wise Living Magazine finds reasons to pile more of these nutrient powerhouses onto your dinner plate this winter.

Looking to cut back on sugar? Top tips for ditching the...

Worried you’re consuming too much sugar? Wise Living Magazine asks the experts for tips and advice on cutting down the sweet stuff sensibly.

Healthy gut diet – 8 prebiotic foods to boost wellness

Discover 8 brilliant prebiotic foods to boost wellness and tackle the discomfort of indigestion.

Best vegan apps – 10 essential vegan apps for iPhone and...

10 of the best vegan apps for 2020 to download for Apple iPhone and Android-powered smartphones.

Banana before bed? Seven foods to aid sleep

Trouble sleeping? Seven foods to try to help stop insomnia - from a banana before bed to oats, honey and milk.

10 supplements to relieve menopause symptoms

Relieve menopause symptoms such as hot flushes, thinning hair, weight gain and insomnia with 10 essential menopause supplements worth trying at home.

7 essential nutrition and diet apps

Lose weight and eat healthy with the 7 essential diet apps for Apple iPhone and Google Android you can download for free.

Brain food to boost brain health

Boost your brain health with our guide to brilliant brain food that may help improve memory, concentration and focus according to science.