Nutrition Facts
Chocolate pots
Amount Per Serving
Calories 262
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 13g81%
Cholesterol 45mg15%
Sodium 45mg2%
Potassium 399mg11%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 12g13%
Protein 7g14%
Vitamin A 132IU3%
Calcium 109mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Chocolate pots
A decadent pud that will impress your mates.
Servings: 4 people
Calories: 262kcal
Ingredients
- 180 ml any milk
- 140 g dark chocolate (70–85% cocoa solids)
- 3 tbsp maple syrup
- 1 egg
- 1 tsp vanilla extract
To serve:
- Sea salt flakes
- 1 handful of fresh raspberries or cherries or a mixture
Method
- Gently heat the milk in a saucepan for about 45 seconds until hot all the way through.
- Place 120g of the chocolate in a high-powered blender or food processor with the maple syrup, egg and vanilla extract.
- Very carefully pour a quarter of the hot milk into the blender or food processor (or use a ladle, if you prefer) and blend until smooth, then repeat, adding a quarter of the milk at a time, until all the milk is combined and the mixture is silky smooth. (You need to add the hot milk slowly so that it doesn’t scramble the egg.)
- Pour into four small ramekins or glasses and leave in the fridge for a minimum of one-and-a-half hours, or one hour in the freezer, to set.
- When you’re ready to serve, grate over the remaining dark chocolate or top with a sprinkling of sea salt flakes or a few fresh raspberries or cherries.
Nutrition
Calories: 262kcal | Carbohydrates: 23g | Protein: 7g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 45mg | Sodium: 45mg | Potassium: 399mg | Fiber: 6g | Sugar: 12g | Vitamin A: 132IU | Calcium: 109mg | Iron: 6mg