Nutrition Facts
Beetroot smoothie bowl
Amount Per Serving
Calories 282
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg1%
Sodium 82mg4%
Potassium 948mg27%
Carbohydrates 52g17%
Fiber 8g33%
Sugar 28g31%
Protein 13g26%
Vitamin A 112IU2%
Vitamin C 72mg87%
Calcium 141mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Beetroot smoothie bowl
Tasty, simple and super healthy
Servings: 2 people
Calories: 282kcal
Equipment
- Blender
Ingredients
- 125 g vac-pac beetroot
- 2 frozen bananas peeled and chopped
- 200 g frozen strawberries hucked
- 150 g coconut yoghurt
- 1 tsp vanilla extract
To serve
- 1 tsp flaked almonds
- 1 tsp chia seeds
- 2 tbsp granola
Method
- Blend together the smoothie ingredients until smooth.
- Pour into a bowl and top with the almonds, chia seeds and granola
Nutrition
Calories: 282kcal | Carbohydrates: 52g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 82mg | Potassium: 948mg | Fiber: 8g | Sugar: 28g | Vitamin A: 112IU | Vitamin C: 72mg | Calcium: 141mg | Iron: 2mg