Gino D’Acampo’s Brussels sprouts and chorizo recipe
Amount Per Serving
Calories 337Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 23mg8%
Sodium 487mg21%
Potassium 565mg16%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 13g14%
Protein 11g22%
Vitamin A 1151IU23%
Vitamin C 108mg131%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Gino D’Acampo’s Brussels sprouts and chorizo recipe
Pair these sprouts with a roast, or tuck inside a sandwich.
Prep Time5 minutesmins
Cook Time15 minutesmins
Course: Side Dish
Cuisine: British
Servings: 4people (as a side dish)
Calories: 337kcal
Author: Gino D'Acampo
Equipment
Saucepan
Ingredients
4tbspolive oil
1large onionfinely chopped
1/2tspchilli flakes
150gchorizofinely chopped
500gBrussels sproutstrimmed, then par-boiled for 5 minutes
3tbspmaple syrup
fine sea salt
Method
Pour the olive oil into a shallow saucepan and set over a high heat. Add the onion and chilli and fry for three minutes, stirring occasionally with a wooden spoon. Add the chorizo and continue to fry for a further eight minutes, stirring occasionally.
Pour in the par-boiled and well-drained Brussels sprouts, then add the maple syrup and a pinch of salt. Reduce the heat to medium and fry for four minutes, stirring occasionally. So quick and easy, but the flavours together are amazing.