Nutrition Facts
Vegan sausage roll
Amount Per Serving
Calories 345
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Sodium 361mg16%
Potassium 375mg11%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 2g2%
Protein 9g18%
Vitamin C 4mg5%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Vegan sausage roll
A vegan sausage roll with a moist tasty filling
Servings: 3
Calories: 345kcal
Equipment
- Frying pan
- Blender
- Baking sheet
Ingredients
- 1/2 red onion diced
- Handful of mushrooms sliced
- 2 garlic cloves sliced
- 1 tps dried oregano
- 200 g black beans (from a 400g tin) drained
- 1 tsp plain flour
- 1/2 sheet ready-rolled puff pastry
- pinch of poppy seeds
- olive oil
- salt and pepper
Method
- Pan-fry the onion in a splash of olive oil over a medium heat for three minutes. Add the mushrooms, garlic, oregano and black beans, season with salt and pepper and continue to fry for about five minutes until everything is cooked and softened.
- Remove from the heat, transfer the mixture to a blender and pulse until you get a coarse paste. Tip into a bowl, stir in one teaspoon of flour to help the mixture thicken, then allow to cool.
- Preheat your oven to 190°C/gas mark 5.
- Cut the puff pastry into three strips approximately 4cm x 10cm, spoon in a dollop of filling halfway along the strip and wrap to create your sausage rolls, finishing by squashing the end with the back of a fork.
- On a lined baking sheet, sprinkle each roll with poppy seeds and bake in the oven for about 20 minutes, or until the pastry is golden brown.
Nutrition
Calories: 345kcal | Carbohydrates: 34g | Protein: 9g | Fat: 20g | Saturated Fat: 5g | Sodium: 361mg | Potassium: 375mg | Fiber: 6g | Sugar: 2g | Vitamin C: 4mg | Calcium: 65mg | Iron: 3mg