How to make Miguel Barclay’s vegan sausage rolls

“I was really looking forward to creating a vegan sausage roll for this book,” buzzes cookbook author, Miguel Barclay. “It’s such an iconic dish that I wanted to take my time and create the best vegan sausage roll recipe ever – this is it!”

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Nutrition Facts

Vegan sausage roll

Amount Per Serving

Calories 345 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 5g31%

Sodium 361mg16%

Potassium 375mg11%

Carbohydrates 34g11%

Fiber 6g25%

Sugar 2g2%

Protein 9g18%

Vitamin C 4mg5%

Calcium 65mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Vegan sausage roll

A vegan sausage roll with a moist tasty filling

Prep Time15 minutes mins

Cook Time30 minutes mins

Total Time45 minutes mins

Course: Snack

Servings: 3

Calories: 345kcal

Author: Miguel Barclay

Equipment

• Frying pan
• Blender
• Baking sheet

Ingredients

• 1/2 red onion diced
• Handful of mushrooms sliced
• 2 garlic cloves sliced
• 1 tps dried oregano
• 200 g black beans (from a 400g tin) drained
• 1 tsp plain flour
• 1/2 sheet ready-rolled puff pastry
• pinch of poppy seeds
• olive oil
• salt and pepper

Method

• Pan-fry the onion in a splash of olive oil over a medium heat for three minutes. Add the mushrooms, garlic, oregano and black beans, season with salt and pepper and continue to fry for about five minutes until everything is cooked and softened.
• Remove from the heat, transfer the mixture to a blender and pulse until you get a coarse paste. Tip into a bowl, stir in one teaspoon of flour to help the mixture thicken, then allow to cool.
• Preheat your oven to 190°C/gas mark 5.
• Cut the puff pastry into three strips approximately 4cm x 10cm, spoon in a dollop of filling halfway along the strip and wrap to create your sausage rolls, finishing by squashing the end with the back of a fork.
• On a lined baking sheet, sprinkle each roll with poppy seeds and bake in the oven for about 20 minutes, or until the pastry is golden brown.

Nutrition

Calories: 345kcal | Carbohydrates: 34g | Protein: 9g | Fat: 20g | Saturated Fat: 5g | Sodium: 361mg | Potassium: 375mg | Fiber: 6g | Sugar: 2g | Vitamin C: 4mg | Calcium: 65mg | Iron: 3mg

Miguel Barclay’s Vegan One Pound Meals: Delicious Budget-friendly Plant-based Recipes All For £1 Per Person by Miguel Barclay, photography by Dan Jones, is published by Headline Home.

How to make Miguel Barclay’s £1 puff pastry Fiorentina

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