Nutrition Facts
Canoe camp fishcake
Amount Per Serving
Calories 66
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 20mg1%
Potassium 214mg6%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 9IU0%
Vitamin C 8mg10%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Canoe camp fishcake
Make these fishcakes on your next canoeing adventure
Servings: 10
Calories: 66kcal
Equipment
- Pan
Ingredients
- 100 g dehydrated powdered mashed potato
- 213 g wild Alaskan salmon in a can
- 1 tsp dried mixed herbs
- good pinch of angler’s salt
- good pinch of ground black pepper
- flour for rolling
- groundnut oil high temp olive oil or vegetable oil
Method
- Reconstitute the dehydrated potato following the packet instructions.
- Add the salmon, herbs and seasoning and mix it all together with your hands.
- Roll into small balls, 5cm in diameter.
- Roll each ball in some flour and then flatten into a fishcake.
- Heat the pan, then the oil, and fry the fishcakes for about three minutes on each side, until golden and crispy.
Nutrition
Calories: 66kcal | Carbohydrates: 8g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 20mg | Potassium: 214mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 8mg | Calcium: 5mg | Iron: 1mg