Nutrition Facts
Prawns with chilli and garlic
Amount Per Serving
Calories 135
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 71mg24%
Sodium 227mg10%
Potassium 81mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 267IU5%
Vitamin C 4mg5%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Prawns with chilli and garlic
Seafood done simply.
Servings: 6
Calories: 135kcal
Equipment
- Frying pan
Ingredients
- 3 tbsp olive oil
- 3 garlic cloves chopped
- 1 tsp chilli flakes
- 28 raw large king prawns with shells on
- 300 ml dry white wine
- 3 tbsp parsley finely chopped flat leaf
- crusty bread to serve (optional)
Method
- Put the oil in a frying pan, add the garlic and chilli flakes and fry over a medium heat for two to three minutes.
- Add the prawns and cook, stirring, for two to three minutes until they turn pink.
- Increase the heat, pour in the wine and allow to bubble for one minute so that the alcohol evaporates.
- Sprinkle the prawns with the chopped parsley, then tumble them into a large serving dish.
- Serve with crusty bread to mop up all the lovely juices.
Nutrition
Calories: 135kcal | Carbohydrates: 2g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 71mg | Sodium: 227mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 267IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg