Nutrition Facts
Healthy blueberry muffins
Amount Per Serving
Calories 217
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g56%
Cholesterol 21mg7%
Sodium 143mg6%
Potassium 304mg9%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 9g10%
Protein 5g10%
Vitamin A 62IU1%
Vitamin C 2mg2%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Healthy blueberry muffins
A healthier version of this tasty classic.
Servings: 18 muffins
Calories: 217kcal
Ingredients
- 250 g wholewheat flour
- 200 g natural oat or wheat bran
- 4 tsp baking powder
- 2 tsp bicarbonate of soda
- Salt
- 450 ml natural yoghurt or buttermilk
- 180 ml vegetable oil
- 2 tsp vanilla extract
- 2 eggs
- 100 g light muscovado sugar
- 350 g fresh blueberries
Method
- Line two muffin tins with 18 paper cases or grease lightly with a little oil. Mix the flour, bran, baking powder, bicarbonate of soda and a pinch of salt together in a mixing bowl.
- Add the yoghurt or buttermilk, oil and vanilla to a second, smaller bowl, then add the eggs and sugar and fork together until smooth. Add to the bowl of dry ingredients and fork together until just mixed.
- Add the blueberries and mix briefly, being careful not to overmix. Divide the mixture evenly into the muffin tin.
- Bake at 200°C/gas mark 6 for about 20 minutes, until tops are firm when pressed. Lift out of the tin, transfer to a wire rack and serve while warm, or leave to cool completely before eating.
Nutrition
Calories: 217kcal | Carbohydrates: 28g | Protein: 5g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 21mg | Sodium: 143mg | Potassium: 304mg | Fiber: 6g | Sugar: 9g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 2mg