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Nutrition Facts
Burnt butter, pecan and apple miracle granola
Amount Per Serving
Calories 294 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 13mg4%
Sodium 13mg1%
Potassium 256mg7%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 16g18%
Protein 6g12%
Vitamin A 150IU3%
Vitamin C 1mg1%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Burnt butter, pecan and apple miracle granola

The breakfast of champions
Cook Time8 minutes
Course: Breakfast
Servings: 10 people
Calories: 294kcal
Author: John Whaite

Ingredients

  • 200 g jumbo porridge oats
  • 70 g pecans roughly chopped
  • 70 g pumpkin seeds
  • 70 g buckwheat
  • 60 g unsalted butter (or coconut oil for a vegan version)
  • 60 g maple syrup
  • 60 g light brown muscovado sugar
  • 100 g dried apple roughly chopped
  • 1/2 tsp ground cinnamon

Method

  • Preheat a large frying pan over a high heat. Once the pan is hot, add the oats and toast, tossing frequently, for a minute or two.
  • Pour the oats into a bowl, return the pan to the heat and add the pecans, pumpkin seeds and buckwheat. Toast, tossing frequently, for two minutes, until everything smells wonderfully roasted and the pumpkin seeds have stopped popping violently. Pour into a separate bowl.
  • Put the pan back on the heat and add the butter, allowing it to melt and sizzle, until the sizzling stops and you have a thick foam made of fine bubbles on top – this will only take a minute or two. It should be burnt, so don’t be flapping. Just throw in the syrup and sugar, and heat for a minute, stirring to combine everything well, letting them bubble together. Ensure there are no lumps of sugar lurking about in the pan.
  • Add the oats to the pan and stir to coat them really well in the sweet, caramelised butter mixture. Once well-coated, allow them to cook for just a minute more, stirring constantly.
  • Pour the oats onto a baking sheet and allow to cool for a few minutes, then toss together with the toasted nuts, seeds and buckwheat, the dried apple and the cinnamon.
  • Once completely cool, tip into a large storage jar.

Nutrition

Calories: 294kcal | Carbohydrates: 37g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 13mg | Potassium: 256mg | Fiber: 5g | Sugar: 16g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg