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–+ servings
Chocolate chia pudding (Bloomsbury Absolute/Cristian Barnett/PA)
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Nutrition Facts
Chocolate chia puddings
Amount Per Serving
Calories 301 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Cholesterol 68mg23%
Sodium 128mg6%
Potassium 523mg15%
Carbohydrates 33g11%
Fiber 8g33%
Sugar 17g19%
Protein 11g22%
Vitamin A 311IU6%
Vitamin C 12mg15%
Calcium 313mg31%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate chia puddings

A rich and creamy pudding that's quick and easy to make
Prep Time6 minutes
Cook Time4 minutes
Chill time2 hours
Total Time2 hours 10 minutes
Course: Dessert
Servings: 4 people
Calories: 301kcal
Author: Tom Kerridge

Ingredients

  • 500 g light custard
  • 100 ml whole milk
  • 1 vanilla pod split and seeds scraped
  • 30 g good-quality cocoa powder
  • 50 g dark chocolate (70% cocoa solids) roughly chopped
  • 1 tbsp granulated sweetener
  • 4 tbsp chia seeds
  • 180 g raspberries

Method

  • Pour the custard and milk into a medium saucepan and add the vanilla pod and seeds, cocoa powder, dark chocolate and sweetener.
  • Place over a medium-low heat and heat slowly, whisking gently until the chocolate is completely melted – this will only take a couple of minutes. Remove from the heat and discard the vanilla pod.
  • Add the chia seeds to the chocolate mixture and whisk again until well combined.
  • Divide half the raspberries between 4 small jars or glasses (about 280ml capacity). Spoon the chia mixture into the glasses and place in the fridge for 2 hours to chill.
  • Pile the remaining raspberries on top of the puddings to serve.

Nutrition

Calories: 301kcal | Carbohydrates: 33g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 68mg | Sodium: 128mg | Potassium: 523mg | Fiber: 8g | Sugar: 17g | Vitamin A: 311IU | Vitamin C: 12mg | Calcium: 313mg | Iron: 3mg