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Nutrition Facts
Tomato dip
Amount Per Serving
Calories 334
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Sodium 21mg1%
Potassium 806mg23%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 11g12%
Protein 4g8%
Vitamin A 2362IU47%
Vitamin C 70mg85%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tomato dip
A flavoursome fresh tomato dip
Prep Time10 minutes mins
Sieve tomatoes1 hour hr
Total Time1 hour hr 10 minutes mins
Servings: 2
Calories: 334kcal
Author: Niklas Ekstedt
- 500 g sweet and ripe tomatoes
- 3 shallots
- 1 clove of garlic
- 4 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 red chilli
- 6-8 basil leaves, wood sorrel or herb of your choice
- salt
Cut the tomatoes in half and roughly chop or grate the cut surface coarsely with a grater (hold the tomato by the skin).
Add salt and suspend in a fine sieve for approximately one hour. If you grated the tomatoes you will obtain a thick consistency.
Finely chop the shallots and garlic and quickly fry without allowing them to brown in a hot pan with one teaspoon of the olive oil.
Mix with the tomato mixture, the remaining olive oil and red wine vinegar and season with salt.
Halve the chilli and remove the seeds.
Shred the basil leaves, sorrel or chosen herbs.
Top the tomato dip with chilli and herbs.
Serve with freshly toasted sourdough bread or roast chicken breast with grilled salad.
Calories: 334kcal | Carbohydrates: 19g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 21mg | Potassium: 806mg | Fiber: 5g | Sugar: 11g | Vitamin A: 2362IU | Vitamin C: 70mg | Calcium: 48mg | Iron: 2mg