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Kombucha in a bottle
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Nutrition Facts
Mark Diacono's kombucha
Amount Per Serving
Calories 311 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Monounsaturated Fat 1g
Sodium 51mg2%
Potassium 9mg0%
Carbohydrates 80g27%
Fiber 1g4%
Sugar 80g89%
Protein 1g2%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Mark Diacono's kombucha

A delicious naturally fermented drink
Prep Time30 minutes
Fermenting time14 days
Total Time14 days 30 minutes
Course: Drinks
Cuisine: Chinese
Servings: 2 litres
Calories: 311kcal
Author: Mark Diacono

Equipment

  •  two-and-a-half litre jar
  • muslin (cheesecloth) or clean dish towel
  • two one-litre ceramic flip-top bottles

Ingredients

  • 2 L water ideally filtered, as chlorine can inhibit fermentation
  • 1 tbsp tea of your choosing (green, black, white etc)
  • 160 g sugar
  • 1 SCOBY
  • 2 tbsp starter Kombucha

Method

  • Boil the water and pour over the tea, leaving it to brew for 15 minutes or so (less or more will affect the flavour, so experiment to your taste).
  • Clean a large two-and-a-half litre jar with boiling water. Once clean, pour the tea into the jar, straining out your chosen tea leaves.
  • Add the sugar and stir until dissolved. Leave to cool completely before adding the SCOBY and starter kombucha.
  • Cover the top of the jar with a muslin (cheesecloth) or clean dish towel and fix with an elastic band, leaving in a light place, but not direct sunlight, for about 10 days. The amount of time is dependent on how warm your room is and how sour you like the kombucha, so keep tasting to find the right point. Two weeks is suggested for those that need a ballpark time frame.
  • Decant the kombucha into two one-litre ceramic flip-top bottles, retaining the SCOBY and a little of the kombucha. In the jar, the SCOBY will live indefinitely, and will kickstart your next batch. At this point you can drink it or do a second fermentation to add more fizz and flavour. If you decide to do a second fermentation, you will need something sweet to allow the process to work its magic successfully. This can include juice or fruit. A reasonable ratio of kombucha to juice/fruit is around 6:1. Have some fun and add ingredients like mangoes and mulberries, or even herbs such as lemon verbena, hibiscus leaves, star anise, fresh ginger or turmeric. Leave the kombucha to ferment for two to three more days.

Nutrition

Calories: 311kcal | Carbohydrates: 80g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 9mg | Fiber: 1g | Sugar: 80g | Calcium: 31mg | Iron: 1mg