Nutrition Facts
Marinated chicken skewers
Amount Per Serving
Calories 206
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 54mg18%
Sodium 3592mg156%
Potassium 504mg14%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 18g20%
Protein 25g50%
Vitamin A 32IU1%
Vitamin C 16mg19%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Marinated chicken skewers
Tasty chicken skewers
Servings: 4 people
Calories: 206kcal
Equipment
- Skewers
- Large bowl
Ingredients
- 340 g chicken breast cut into 3cm cubes
- 80 ml honey
- 3 garlic cloves finely chopped or grated
- Juice of 1 lemon
- 250 ml light soy sauce
Method
- If you are using wooden or bamboo skewers, soak them in water for at least one hour before using.
- Put all of the ingredients into a large bowl and mix well, making sure the chicken is well coated. Cover and allow to marinate for at least two hours.
- Preheat the oven to 180°C (350°F). Thread three cubes of chicken on to each skewer, then place on a foil-lined baking tray. I’d recommend two skewers per person. Once all of the chicken has been threaded on to your skewers, spoon over the remaining marinade. Bake in the oven for 40 minutes, basting and turning the skewers every 15 minutes.
- Once you are happy that the chicken is cooked through, transfer to a serving plate. These are best eaten warm but are also tasty as a cold snack or filling for baguettes, wraps or pittas.
Nutrition
Calories: 206kcal | Carbohydrates: 23g | Protein: 25g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 3592mg | Potassium: 504mg | Fiber: 1g | Sugar: 18g | Vitamin A: 32IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 2mg