* Percent Daily Values are based on a 2000 calorie diet.
Original Flava’s Rasta pumpkin pasta
Creamy, vibrant, zingy – and entirely vegan.
Prep Time40 minutesmins
Cook Time20 minutesmins
Total Time1 hourhr
Course: Main Course
Cuisine: Jamaican
Servings: 8people
Calories: 428kcal
Author: Craig and Shaun McAnuff
Equipment
Baking tray
Blender
Large saucepan
Ingredients
500gpumpkin or butternut squashpeeled, deseeded and diced
1whole garlic bulb
1scotch bonnet or chilli pepperdeseeded and chopped
olive oilfor cooking
200gcoconut yoghurt
Leaves of 2 rosemary sprigs
1tspdried thymeor 6 fresh thyme sprigs
1vegan stock cube
400ml coconut milk (one can)
1tbspgolden syrup
500gdried penne pasta
1onionsliced
1red bell pepperdeseeded and sliced
1green bell pepperdeseeded and sliced
1yellow bell pepperdeseeded and sliced
1tbspjerk paste
salt
freshly ground black pepper
handful of parsleychopped, to serve
Method
Preheat the oven to 170°C Fan/190°C/Gas 5. Place a sheet of baking parchment on a baking tray. Add the diced pumpkin or squash, garlic bulb and scotch bonnet or chilli, then sprinkle two tablespoons of olive oil and one teaspoon each of salt and black pepper on it and mix together. Roast in the oven for 25 minutes until cooked through and starting to caramelise.
Leave to cool for five minutes, then dash into a blender, squeezing the soft garlic cloves out of their papery skins. Add the yoghurt, rosemary and thyme and crumble in the stock cube. Add half the coconut milk, the syrup, salt to taste and a splash of water. Blend together until smooth.
Bring a large saucepan of salted water to the boil. Add the pasta and cook according to the packet instructions, then drain.
Meanwhile, in a large saucepan, heat two tablespoons of olive oil until hot. Add the onion and bell peppers and sauté for five minutes until soft, then add in the blended pumpkin sauce, remaining coconut milk and jerk paste. Stir, then simmer, uncovered, for five minutes until thickened.
Add the drained pasta to the sauce and combine well to coat. Add a sprinkling of parsley and enjoy.