Nutrition Facts
Apple and blackberry bake
Amount Per Serving
Calories 509
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 18g113%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 126mg42%
Sodium 26mg1%
Potassium 129mg4%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 32g36%
Protein 7g14%
Vitamin A 999IU20%
Vitamin C 8mg10%
Calcium 78mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Apple and blackberry bake
Serve this easy pudding with ice cream
Servings: 6 people
Calories: 509kcal
Equipment
- 26 x 20 cm baking dish
- Bowl
Ingredients
- 200 g soft unsalted butter
- 150 g caster sugar
- 300 g bramley apples peeled, cored and thickly sliced
- 2 pinches of ground cinnamon
- 160 g blackberries
- 2 eggs
- 120 g ground almonds
- vanilla ice cream to serve
Method
- Preheat the oven to 160°C fan, Gas Mark 4.
- Spread 80g of the butter all over the base of a 26 x 20 centimetre baking dish, then pour 60 grams of the sugar over the butter and give the dish a gentle shake to cover evenly.
- Arrange the apple slices overlapping to cover the butter and sugar. Sprinkle over the cinnamon, then arrange the blackberries evenly over the apples.
- Beat the remaining butter and sugar together in a bowl until pale and creamy. Beat in the eggs one at a time. Mix in the ground almonds, then spread the mixture over the fruit.
- Bake for 45 minutes to one hour until golden brown and starting to caramelise at the edges.
- Leave to sit for 10 minutes before serving with a scoop of your favourite vanilla ice cream.
Nutrition
Calories: 509kcal | Carbohydrates: 40g | Protein: 7g | Fat: 39g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 26mg | Potassium: 129mg | Fiber: 5g | Sugar: 32g | Vitamin A: 999IU | Vitamin C: 8mg | Calcium: 78mg | Iron: 1mg