Nutrition Facts
Mary Berry’s Nordic seed and nut loaf
Amount Per Serving
Calories 3119
Calories from Fat 2502
% Daily Value*
Fat 278g428%
Saturated Fat 35g219%
Trans Fat 1g
Polyunsaturated Fat 93g
Monounsaturated Fat 135g
Cholesterol 655mg218%
Sodium 2213mg96%
Potassium 2658mg76%
Carbohydrates 110g37%
Fiber 48g200%
Sugar 41g46%
Protein 90g180%
Vitamin A 1113IU22%
Vitamin C 5mg6%
Calcium 1032mg103%
Iron 28mg156%
* Percent Daily Values are based on a 2000 calorie diet.
Mary Berry’s Nordic seed and nut loaf
You’ll want a slice of this with butter and smoked salmon.
Servings: 1 loaf (900g)
Calories: 3119kcal
Equipment
- 900g/2lb loaf tin
Ingredients
- butter or oil for greasing
- 4 large eggs
- 3 tbsp olive oil
- 50 g soft dried dates finely chopped
- 5 g sea salt
- 75 g pumpkin seeds
- 75 g sunflower seeds
- 150 g pecan nuts finely chopped
- 50 g sesame seeds
- 3 tbsp chia seeds
Method
- Preheat the oven to 180°C/160°C fan/Gas 4. Grease the base and sides of a 900g (2lb) loaf tin and line with non-stick baking paper.
- Break the eggs into a bowl and beat with a fork until combined. Add the remaining ingredients and mix well using a wooden spoon.
- Pour the mixture into the loaf tin and bake for 45–50 minutes, until golden brown and firm in the centre.
- Leave to cool in the tin for five minutes, then loosen the edges with a palette knife, remove from the tin and place on a wire rack to cool completely.
- Slice into thin slices to serve.
Notes
Berry's tips:
- Can be made up to a day before.
- Freezes well.
Nutrition
Calories: 3119kcal | Carbohydrates: 110g | Protein: 90g | Fat: 278g | Saturated Fat: 35g | Polyunsaturated Fat: 93g | Monounsaturated Fat: 135g | Trans Fat: 1g | Cholesterol: 655mg | Sodium: 2213mg | Potassium: 2658mg | Fiber: 48g | Sugar: 41g | Vitamin A: 1113IU | Vitamin C: 5mg | Calcium: 1032mg | Iron: 28mg