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Yoghurt flatbread
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Nutrition Facts
Easy flatbread
Amount Per Serving
Calories 269 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 25mg1%
Potassium 261mg7%
Carbohydrates 51g17%
Fiber 2g8%
Sugar 2g2%
Protein 13g26%
Vitamin A 3IU0%
Vitamin C 1mg1%
Calcium 132mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Easy flatbread

Just two ingredient bread
Prep Time10 minutes
Cook Time5 minutes
Resting time10 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Moroccan
Servings: 4 flatbreads
Calories: 269kcal
Author: Poppy O'Toole

Equipment

  • Bowl
  • Frying pan

Ingredients

  • 250 g plain flour plus extra for dusting
  • 250 g Greek yogurt (or 125ml/½ cup warm water plus 2 tbsp vegetable oil, if you’re vegan)
  • 1 tsp onion seeds, poppy seeds or sesame seeds
  • 1 tsp baking powder
  • Salt and black pepper

Method

  • In a bowl mix all the ingredients – flour, yogurt, seeds, baking powder and seasoning – into a dough. Knead for about three minutes, to a soft but not sticky ball. Cover with a clean tea towel and leave for 10 minutes to rest.
  • Cut the ball into four equal pieces and use a rolling pin to roll each one out to a thin round. You’re aiming for them to be about 12cm/5 inches in diameter – but don’t worry if they look rustic in shape. Set aside the rolled-flat flat breads on a lightly floured surface.
  • Place a large, dry frying pan over a high heat. Leave it to get hot, then throw in the first flatbread – no oil, no butter, nothing… just dry, hot heat.
  • Once bubbles start to form in the dough (about 30 seconds) and you’ve got a little bit of char on the underside, flip over the flatbread and cook the other side for about 30 seconds, to get a little bit of char there, too. Keep warm while you do the same with the remaining three flat breads. That’s it, remove from the pan and serve (or cool and tightly wrap to store).

Nutrition

Calories: 269kcal | Carbohydrates: 51g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 25mg | Potassium: 261mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 3mg