Nutrition Facts
Lamb and date tagine
Amount Per Serving
Calories 764
Calories from Fat 468
% Daily Value*
Fat 52g80%
Saturated Fat 22g138%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 21g
Cholesterol 136mg45%
Sodium 912mg40%
Potassium 1003mg29%
Carbohydrates 48g16%
Fiber 8g33%
Sugar 35g39%
Protein 30g60%
Vitamin A 597IU12%
Vitamin C 31mg38%
Calcium 156mg16%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Lamb and date tagine
Definitely not your typical camping fare.
Servings: 4 people
Calories: 764kcal
Equipment
- Small saucepan
- Large bowl
- large heavy-bottom saucepan
Ingredients
- 50 grams butter or 50ml of olive oil
- 600 grams lamb shoulder is best, cut into 3cm dice
- 1 tsp salt plus more if needed
- 400 grams chopped tomatoes
- 2 onions finely chopped
- 1/2 tsp chilli flakes or more to taste
- 2 tsp cumin seeds toasted and ground
- 2 tsp coriander seeds toasted and ground
- 1 tsp ground turmeric
- 1 1/2 tsp ground ginger
- 1 cinnamon stick
- 1 small orange or lemon, 2 small strip of zest removed and reserved
- 2 tbsp runny honey
- 16 dates pitted, or 12 dried apricots
- Black pepper
To serve:
- 50 grams whole almonds chopped
- Couscous cooked as per the packet instructions
Method
- Melt half the butter in a small saucepan, then transfer it (or half the olive oil) to a large bowl and mix it together with the lamb, salt, tomatoes, onions, garlic and all of the spices. Cover and leave refrigerated for at least a couple of hours – overnight is ideal.
- To cook, put the marinated meat in a large heavy-bottomed saucepan. Add the remaining butter or oil and cook the meat over a moderate–low heat, uncovered, for 20 minutes, stirring from time to time.
- Meanwhile, halve the orange or lemon, squeezing and reserving the juice from one half and reserving the remaining half to cut into wedges later, to serve.
- After 20 minutes, add 400ml of water to the saucepan, along with the honey, orange or lemon zest and the juice, and the dates or apricots. Stir to combine and reduce the heat to low, then cover and simmer very gently for about one to one and a half hours, or until the meat is melting and tender. Check the tagine from time to time to ensure it doesn’t catch, adding a splash more water to the pan if you think it needs it.
- Check the seasoning, adjusting with salt and pepper to taste – you want a heady mix of savoury, sweet and spice, with the lamb and its sauce in perfect balance. Refrigerate, or freeze, to take camping.
- To serve, heat the tagine over a moderate heat until piping hot and serve topped with the almonds with couscous and orange or lemon wedges on the side.
Nutrition
Calories: 764kcal | Carbohydrates: 48g | Protein: 30g | Fat: 52g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 912mg | Potassium: 1003mg | Fiber: 8g | Sugar: 35g | Vitamin A: 597IU | Vitamin C: 31mg | Calcium: 156mg | Iron: 6mg