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Shallot potato and sausage hash
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Nutrition Facts
Shallot, potato and sausage hash with a fried egg
Amount Per Serving
Calories 646 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 14g88%
Trans Fat 1g
Cholesterol 255mg85%
Sodium 895mg39%
Potassium 1080mg31%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 5g6%
Protein 29g58%
Vitamin A 486IU10%
Vitamin C 30mg36%
Calcium 71mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Shallot, potato and sausage hash with a fried egg

A tasty brunch dish
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Brunch
Cuisine: British
Servings: 4
Calories: 646kcal

Equipment

  • Saucepan
  • Frying pan

Ingredients

  • 500 g potatoes peeled and cubed
  • 2 tbsp olive oil
  • 200 g round shallots peeled and quartered
  • 6 good quality sausages
  • 1 tsp chilli flakes
  • A small handful flat leaf parsley
  • Salt and pepper
  • 4 eggs
  • A knob of butter
  • Ketchup and mustard to serve

Method

  • Parboil the potatoes until they are almost cooked through, drain and set to one side. 
  • While the potatoes are cooking, heat the oil in a frying pan and cook the shallots until they start to soften.  Squeeze the sausages out of their skins and make them into little sausage balls. Add them to the hot pan, cook for a few minutes then add the potatoes and cook everything together until golden and crispy, you may need a little more oil. 
  • Sprinkle over the chilli flakes and parsley and season. Keep warm while you fry the eggs in a little butter.
  • Serve the eggs on top of the hash, with mustard and ketchup on the side.

Nutrition

Calories: 646kcal | Carbohydrates: 31g | Protein: 29g | Fat: 45g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 255mg | Sodium: 895mg | Potassium: 1080mg | Fiber: 5g | Sugar: 5g | Vitamin A: 486IU | Vitamin C: 30mg | Calcium: 71mg | Iron: 4mg