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hanger steak from Antoni In The Kitchen
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Nutrition Facts
Hanger steak with charred limes, fresh chillies and herbs
Amount Per Serving
Calories 382 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 11g69%
Cholesterol 103mg34%
Sodium 199mg9%
Potassium 516mg15%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
Vitamin A 201IU4%
Vitamin C 11mg13%
Calcium 37mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Hanger steak with charred limes, fresh chillies and herbs

Ideal recipe for steak night
Prep Time15 minutes
Cook Time10 minutes
Resting time15 minutes
Total Time40 minutes
Course: Main Course
Servings: 4
Calories: 382kcal
Author: Antoni Porowski

Ingredients

  • 2 large limes cut in half
  • 35 g shallot thinly sliced
  • 2 large garlic cloves grated or finely chopped
  • 1 tbsp fresh ginger peeled and grated 
  • 3.5 tbsp olive oil plus more for brushing and grilling
  • 675 to 900 g hanger steak about 2.5cm thick, centre line of gristle removed
  • 10 g mixed fresh basil, mint and/or coriander leaves
  • 1 jalapeño thinly sliced
  • Salt and fresh ground black pepper

Method

  • Squeeze two teaspoons juice from one of the lime halves. Put the juice in a bowl and stir in the shallot and a teaspoon of salt. Set aside.
  • In a large bowl, mix together the garlic, ginger and one tablespoon of the oil. Add the steak and turn to coat. Let stand for 10 minutes.
  • Heat a lightly oiled gas or charcoal grill to high or heat in an oiled griddle pan over high heat. (On a charcoal grill, most of the coals should be covered with white ash, and you should be able to hold your palm 2.5-5cm above the cooking grate for no more than two to three seconds.)
  •  Brush the cut sides of the remaining lime halves with a total of one and a half teaspoons of oil and season with a generous pinch each of salt and pepper.
  • Scrape the marinade from the steak and season with one-and-a-quarter teaspoons of salt and half-a-teaspoon of pepper. Grill the steak, turning once, until nicely charred, four to five minutes per side. (Go for 55°C/130°F if you’re using an instant-read thermometer to check doneness.) At the same time, grill the lime halves, cut side down, rotating them occasionally, until charred, about five minutes. Transfer the limes and steak to a cutting board and let rest for 15 minutes.
  • Stir the remaining two tablespoons oil into the shallot mixture.
  • Slice the steak crossways into 1cm thick pieces and arrange on a platter. Squeeze the grilled lime wedges over, then spoon the shallot vinaigrette on top. Top with the herbs and chilli.

Nutrition

Calories: 382kcal | Carbohydrates: 6g | Protein: 35g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 103mg | Sodium: 199mg | Potassium: 516mg | Fiber: 1g | Sugar: 1g | Vitamin A: 201IU | Vitamin C: 11mg | Calcium: 37mg | Iron: 3mg