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Raw pad Thai (Issy Croker/PA)
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Nutrition Facts
Raw pad Thai
Amount Per Serving
Calories 282 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Sodium 658mg29%
Potassium 794mg23%
Carbohydrates 25g8%
Fiber 7g29%
Sugar 11g12%
Protein 10g20%
Vitamin A 6176IU124%
Vitamin C 93mg113%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Raw pad Thai

A fresh take on a takeaway classic
Prep Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: Thai
Servings: 2
Calories: 282kcal
Author: Mimi Spencer and Sam Rice

Equipment

  • Large bowl
  • Jar

Ingredients

  • 1 small carrot peeled and cut into thin strips, shaved or shredded
  • 1 small courgette finely sliced or cut into thin strips
  • 50 g red cabbage very thinly sliced
  • 50 g sugar snap peas sliced
  • 1/2 pepper (orange, yellow or red), deseeded and thinly sliced
  • 2 spring onions sliced diagonally
  • 1 mild red chilli deseeded and thinly sliced
  • a handful of bean sprouts
  • a handful of coriander leaves
  • a handful of mint leaves plus sprigs to serve

For the dressing

  • 2 tbsp coconut milk
  • 1 lime finely grated zest and juice
  • 1 tbsp crunchy peanut butter (100% peanuts, no sugar)
  • 2 tsp soy sauce
  • 2 tsp tahini
  • 1 tsp Thai fish sauce (nam pla)
  • 1 tsp sesame oil
  • 1 tsp maple syrup
  • 1 cm piece of fresh root ginger peeled and finely grated
  • 1 garlic clove crushed
  • 1 lemon grass stalk tough outer layers removed, finely chopped

To serve

  • 20 g peanuts crushed
  • 2 tsp sesame seeds
  • mint sprigs

Method

  • Place all the vegetables and herbs in a large bowl and mix well.
  • Place all the dressing ingredients in a jar, seal with the lid and shake well until combined.
  • Pour the dressing over the salad and toss well, then arrange on a serving plate. Top with the peanuts, seeds and extra mint sprigs and serve.

Nutrition

Calories: 282kcal | Carbohydrates: 25g | Protein: 10g | Fat: 19g | Saturated Fat: 5g | Sodium: 658mg | Potassium: 794mg | Fiber: 7g | Sugar: 11g | Vitamin A: 6176IU | Vitamin C: 93mg | Calcium: 105mg | Iron: 3mg