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Nutrition Facts
Raw pad Thai
Amount Per Serving
Calories 282
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Sodium 658mg29%
Potassium 794mg23%
Carbohydrates 25g8%
Fiber 7g29%
Sugar 11g12%
Protein 10g20%
Vitamin A 6176IU124%
Vitamin C 93mg113%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Raw pad Thai
A fresh take on a takeaway classic
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 2
Calories: 282kcal
Author: Mimi Spencer and Sam Rice
- 1 small carrot peeled and cut into thin strips, shaved or shredded
- 1 small courgette finely sliced or cut into thin strips
- 50 g red cabbage very thinly sliced
- 50 g sugar snap peas sliced
- 1/2 pepper (orange, yellow or red), deseeded and thinly sliced
- 2 spring onions sliced diagonally
- 1 mild red chilli deseeded and thinly sliced
- a handful of bean sprouts
- a handful of coriander leaves
- a handful of mint leaves plus sprigs to serve
For the dressing
- 2 tbsp coconut milk
- 1 lime finely grated zest and juice
- 1 tbsp crunchy peanut butter (100% peanuts, no sugar)
- 2 tsp soy sauce
- 2 tsp tahini
- 1 tsp Thai fish sauce (nam pla)
- 1 tsp sesame oil
- 1 tsp maple syrup
- 1 cm piece of fresh root ginger peeled and finely grated
- 1 garlic clove crushed
- 1 lemon grass stalk tough outer layers removed, finely chopped
To serve
- 20 g peanuts crushed
- 2 tsp sesame seeds
- mint sprigs
Place all the vegetables and herbs in a large bowl and mix well.
Place all the dressing ingredients in a jar, seal with the lid and shake well until combined.
Pour the dressing over the salad and toss well, then arrange on a serving plate. Top with the peanuts, seeds and extra mint sprigs and serve.
Calories: 282kcal | Carbohydrates: 25g | Protein: 10g | Fat: 19g | Saturated Fat: 5g | Sodium: 658mg | Potassium: 794mg | Fiber: 7g | Sugar: 11g | Vitamin A: 6176IU | Vitamin C: 93mg | Calcium: 105mg | Iron: 3mg