Nutrition Facts
Middle Eastern mess
Amount Per Serving
Calories 397
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 14g88%
Cholesterol 51mg17%
Sodium 40mg2%
Potassium 301mg9%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 30g33%
Protein 8g16%
Vitamin A 810IU16%
Vitamin C 22mg27%
Calcium 137mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Middle Eastern mess
A simple pudding that's whipped up in minutes
Servings: 6
Calories: 397kcal
Equipment
- Bowl
Ingredients
- 300 g mascarpone
- 150 g Greek yoghurt
- 75 g icing sugar sifted
- 3 meringue nests roughly smashed into pieces
- 6 plump figs quartered
- 450 g raspberries
- 2 tbsp date syrup (silan)
- 8 pieces of baklava smashed with a rolling pin (optional)
- 100 g pomegranate seeds
- a small bunch of mint leaves shredded
Method
- Stir together the mascarpone, Greek yoghurt, icing sugar and rose water in a bowl, until well combined and creamy.
- Fold in the smashed meringue nests, figs and raspberries.
- Drizzle over the date syrup and broken baklava pieces, if using, and fold again.
- Cover and chill in the fridge until ready to serve. Serve chilled sprinkled with the pomegranate seeds and mint leaves.
Nutrition
Calories: 397kcal | Carbohydrates: 40g | Protein: 8g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 51mg | Sodium: 40mg | Potassium: 301mg | Fiber: 7g | Sugar: 30g | Vitamin A: 810IU | Vitamin C: 22mg | Calcium: 137mg | Iron: 1mg