Nutrition Facts
Fragrant turkey pho
Amount Per Serving
Calories 131
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 2705mg118%
Potassium 282mg8%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 5g6%
Protein 6g12%
Vitamin A 568IU11%
Vitamin C 24mg29%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Fragrant turkey pho
A satisfying meal that's also good for you
Servings: 4
Calories: 131kcal
Equipment
- Large saucepan
Ingredients
- 1/2 x 10g reduced-salt chicken stock cube
- 10 spring onions sliced on the diagonal
- 1 small fresh red chilli finely chopped
- 4 garlic cloves crushed
- 1 tsp fish sauce
- 2 small skinless turkey breast slices (approx. 250g), fat trimmed
- 200 g cooked rice vermicelli
- 200 g beansprouts
- 6 tbsp roughly chopped fresh coriander
- 4 tbsp roughly chopped Thai basil or any fresh basil
- 10 fresh mint leaves roughly chopped
- 2 large limes juice
- freshly ground black pepper
Method
- Place one litre of water and the stock cube into a large saucepan and heat until just simmering.
- Next add the onions, chilli, garlic, fish sauce and some pepper. Simmer for three minutes.
- Cut the turkey into very thin slices and then add to the stock: it will cook almost straight away. Stir well.
- Add the vermicelli noodles and beansprouts and bring back to a simmer, then turn off the heat.
- Add the herbs to the Pho along with the juice from the lime and serve straight away.
Nutrition
Calories: 131kcal | Carbohydrates: 25g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 2705mg | Potassium: 282mg | Fiber: 3g | Sugar: 5g | Vitamin A: 568IU | Vitamin C: 24mg | Calcium: 74mg | Iron: 2mg