Nutrition Facts
Jaffa Cake mug pudding
Amount Per Serving
Calories 980
Calories from Fat 522
% Daily Value*
Fat 58g89%
Saturated Fat 46g288%
Cholesterol 168mg56%
Sodium 112mg5%
Potassium 271mg8%
Carbohydrates 108g36%
Fiber 3g13%
Sugar 76g84%
Protein 13g26%
Vitamin A 311IU6%
Vitamin C 4mg5%
Calcium 115mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Jaffa Cake mug pudding
A tasty dessert that takes just minutes to make
Servings: 1
Calories: 980kcal
Equipment
- Mug
- Microwave
Ingredients
- 2 tbsp marmalade plus extra to finish
- 2 tbsp Nutella or other chocolate spread plus extra to finish
- 3 tbsp vegetable oil
- 3 tbsp milk
- 1 egg
- 2 tbsp honey or sugar
- 4 tbsp self-raising flour
- Chocolate sauce, or more chocolate spread, to serve
Method
- First measure the marmalade and chocolate spread into your mug, and pop it into the microwave for 45 seconds to soften.
- Remove carefully as the mug may be warm, and stir in the oil, then the milk. Leave to cool for a minute or two before cracking in the egg and beating it well. Mix in the honey, or sugar if using, and then the flour, to make your batter.
- Place the mug back in the microwave for 90 seconds on high. It will rise quite a bit, but it deflates again a little afterwards.
- Top with an extra smudge of marmalade and chocolate spread, then return to the microwave for 30 seconds more to melt them and finish cooking the pudding.
- Remove, and allow to stand for a minute or two before tucking in as it will be hot! I like to top mine with squeezy chocolate sauce as well, because I don’t know when enough is enough, really.
Notes
It doesn’t keep particularly brilliantly, so it’s best to eat it soon after making it.
Nutrition
Calories: 980kcal | Carbohydrates: 108g | Protein: 13g | Fat: 58g | Saturated Fat: 46g | Cholesterol: 168mg | Sodium: 112mg | Potassium: 271mg | Fiber: 3g | Sugar: 76g | Vitamin A: 311IU | Vitamin C: 4mg | Calcium: 115mg | Iron: 3mg