Nutrition Facts
Brazilian feijoada
Amount Per Serving
Calories 400
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 7g44%
Cholesterol 61mg20%
Sodium 301mg13%
Potassium 865mg25%
Carbohydrates 37g12%
Fiber 11g46%
Sugar 8g9%
Protein 31g62%
Vitamin A 1877IU38%
Vitamin C 30mg36%
Calcium 66mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Brazilian feijoada
Bean and steak stew with mandarins
Servings: 4
Calories: 400kcal
Equipment
- Large saucepan
Ingredients
- 400 g black beans drained and rinsed
- 100 g frozen sliced onion or 1 small onion, finely sliced
- 2 tbsp garlic paste or 4 fat cloves of garlic, crushed
- 2 tbsp tomato purée or ketchup
- 1 tbsp paprika
- 1 chicken stock cube or beef
- 300 g tin of mandarins drained
- 400 g stewed steak drained and rinsed
- a few pinches of dried chilli flakes
Method
- Tip the black beans into a large saucepan. Add the onion, garlic, tomato purée and paprika. Cover with 700ml water and crumble in the stock cube, then bring to the boil. Reduce to a simmer and cook for 30 minutes, until the beans have started to soften.
- Add the mandarins and stewed steak to the pot. Cook for a further 20 minutes, then finish with dried chilli flakes to taste, and serve.
Nutrition
Calories: 400kcal | Carbohydrates: 37g | Protein: 31g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 61mg | Sodium: 301mg | Potassium: 865mg | Fiber: 11g | Sugar: 8g | Vitamin A: 1877IU | Vitamin C: 30mg | Calcium: 66mg | Iron: 5mg