Nutrition Facts
Tomato sambal
Amount Per Serving
Calories 29
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 219mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 591IU12%
Vitamin C 84mg102%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tomato sambal
A sambal is a must with Indonesian food
Servings: 16
Calories: 29kcal
Equipment
- Food processor
- Frying pan
Ingredients
- 20 long red chillies (about 250g), deseeded and sliced
- 2 garlic cloves peeled and sliced
- 4 cm ginger (about 20g), peeled and sliced
- 2 small banana shallots or 4 Thai shallots, peeled and sliced
- 180 g cherry tomatoes
- 1 tsp tamarind paste (or 1 tsp lime juice mixed with 1 tsp brown sugar)
- 1/2 tsp palm sugar or brown sugar
- sea salt to taste
- black pepper to taste
- coconut oil or sunflower oil, for frying
Method
- Place the chillies, garlic, ginger, shallots and tomatoes in a food processor and blend to a semi-fine paste, retaining a little texture.
- Place a frying pan over a medium heat and add four tablespoons of oil. Add the paste to the pan and cook, stirring continuously, for 10–15 minutes or until the sambal darkens, is fragrant and reduces to a thick consistency.
- Season with the tamarind paste, sugar, salt and pepper. Leave to cool.
Nutrition
Calories: 29kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 219mg | Fiber: 1g | Sugar: 4g | Vitamin A: 591IU | Vitamin C: 84mg | Calcium: 11mg | Iron: 1mg