Nutrition Facts
Easy flatbreads
Amount Per Serving
Calories 147
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 15mg1%
Potassium 80mg2%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 31IU1%
Vitamin C 1mg1%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Easy flatbreads
Rustic flatbread
Servings: 8
Calories: 147kcal
Ingredients
- 250 g self-raising flour plus extra for dusting
- 250 g unsweetened soya yoghurt
- 1 tbsp sunflower oil
Method
- In a large bowl, mix together the flour and soya yogurt to form a dough, bringing it together with your hands towards the end. Set aside to rest for 30 minutes at room temperature.
- Lightly dust a clean work surface with flour and cut the dough in half. Cut each half into four pieces. Use a rolling pin to roll each piece to the size of a small plate.
- Heat a flat pan over a medium–high heat until hot. Rub each doughy flatbread with a little oil, then use tongs to place onto the hot pan. Cook for 20–30 seconds until golden-brown patches appear.
- Carefully turn the flatbread and cook the other side for 20–30 seconds.
- Repeat until each flatbread is cooked. Serve warm or at room temperature.
Nutrition
Calories: 147kcal | Carbohydrates: 24g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 15mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg