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Vegan chickpea traybake
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Nutrition Facts
Chickpea traybake
Amount Per Serving
Calories 227 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 337mg15%
Potassium 1135mg32%
Carbohydrates 46g15%
Fiber 13g54%
Sugar 8g9%
Protein 11g22%
Vitamin A 17577IU352%
Vitamin C 133mg161%
Calcium 185mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Chickpea traybake

A tasty vegan traybake that's full of plant protein and fibre.
Cook Time25 minutes
Course: Main Course, Side Dish, Supper
Servings: 4 people
Calories: 227kcal
Author: Rosemary Ferguson

Ingredients

  • 400 g tinned chickpeas drained and rinsed
  • 1 bag of Strong Roots Chargrilled Sprouts
  • 1 bag of Strong Roots Roast Butternut Squash Chunks
  • 1 leek chopped into generous slices
  • 2 carrots cut lengthways
  • 1 tsp ground coriander
  • 1 tsp caraway seeds
  • 2 tsp fennel seeds
  • 1 bunch of mint
  • 1 lemon juice and zest
  • Himalayan crystal salt
  • Freshly ground black pepper
  • 4 cloves of garlic
  • Olive oil

Method

  • Preheat the oven to 180 degrees.
  • Drain and rinse the chickpeas. Pop them in a bowl and drizzle over one tablespoon of olive oil. Add the ground coriander, caraway seeds and fennel seeds. Season and toss the chickpeas before setting aside.
  • Add the Strong Roots Roast Butternut Squash Chunks and carrots to a large flat baking tray – roast for five minutes.
  • Add the Strong Roots Chargrilled Sprouts and leek, along with four cloves of garlic and a drizzle of olive oil and continue to roast for 20 mins. When they have 10 minutes to go, add the chickpeas.
  • Prepare a dressing by chopping the mint leaves and add them to a hand blender. Zest and juice in the lemon. Pour in two tablespoons of olive oil and one tablespoon of cold water. Season and blend until smooth.
  • Remove the veg from the oven and transfer to a platter or plates. Drizzle the minty dressing all over and enjoy.

Notes

Strong Roots is available at Tesco, Asda, Sainsbury’s, Wholefoods and Ocado.

Nutrition

Calories: 227kcal | Carbohydrates: 46g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 337mg | Potassium: 1135mg | Fiber: 13g | Sugar: 8g | Vitamin A: 17577IU | Vitamin C: 133mg | Calcium: 185mg | Iron: 5mg