Print Recipe
Nutrition Facts
Kiwifruit and Tofu steamed buns
Amount Per Serving
Calories 138
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 190mg8%
Potassium 168mg5%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 8g9%
Protein 3g6%
Vitamin A 196IU4%
Vitamin C 71mg86%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Kiwifruit and Tofu steamed buns
A fruity twist on an Asian classic.
Prep Time5 minutes mins
Cook Time8 minutes mins
Total Time13 minutes mins
Course: Main Course, Side Dish Cuisine: Asian
Servings: 3
Calories: 138kcal
Author: Zespri™ Kiwifruit
Steamer
wok or pan
Frying pan
- 2 Zespri SunGold Kiwifruit
- rainbow carrots sliced
- radish sliced
- coriander
- 6 pre-made buns for steaming
- tofu either pre-sliced and marinated or smoked
- siracha mayonnaise
- 1 red chilli sliced
- peanuts crushed
Slice the kiwis and vegetables and roughly tear the coriander.
Cut a circular piece of baking parchment big enough to fully line a steamer.
Over a pan of boiling water place the steamer with the buns inside and cover with the lid for roughly 8 minutes.
While the buns are steaming, fry the tofu in a little oil on a medium heat, turning every so often until crispy.
The buns should have risen and be light and fluffy looking. Remove them from the steamer.
Fill the buns with the sliced vegetables, the tofu and the kiwi. Drizzle in the sriracha mayonnaise and sprinkle with coriander, chilli and peanuts.
Serve immediately.
Calories: 138kcal | Carbohydrates: 26g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 190mg | Potassium: 168mg | Fiber: 3g | Sugar: 8g | Vitamin A: 196IU | Vitamin C: 71mg | Calcium: 38mg | Iron: 1mg