Sticky chicken wings with a spring onion & celery blue cheese dip
Amount Per Serving
Calories 522Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 14g88%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 136mg45%
Sodium 993mg43%
Potassium 536mg15%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 21g23%
Protein 29g58%
Vitamin A 960IU19%
Vitamin C 7mg8%
Calcium 195mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Sticky chicken wings with a spring onion & celery blue cheese dip
A classic appetizer that's perfect for BBQ get-togethers.
Prep Time10 minutesmins
Cook Time25 minutesmins
Total Time35 minutesmins
Course: Appetizer, starter
Cuisine: British
Servings: 4
Calories: 522kcal
Equipment
Small saucepan
BBQ
Blender or food processor
Ingredients
For the chicken:
4tbsptomato puree
4tbsphoney
2tbspWorcestershire sauce
2tbspsoy sauce
2tspmustard
1/2tspchilli flakes (optional)
10chicken wings
For the dip:
5spring onionsroughly chopped
3celery stalksroughly chopped
100gsour cream
100gcrème fraîche
75gmild blue cheese
1tspWorcestershire sauce
To serve:
Extra celery sticks and little gem leaves cut in half vertically
Method
Combine all of the chicken sauce ingredients in a small pan and bubble for a few minutes until it becomes thick. Put the chicken wings into a dish and pour the sauce over, toss well so the chicken is completely coated.
Cook on the BBQ for 20-25 minutes, turning and basting every 5 minutes during cooking.
While the chicken is cooking whizz together all of the dip ingredients in a blender until combined but not completely smooth. Taste and season. Chill in the fridge until ready to serve.
When the chicken is cooked, transfer it to a serving platter with a bowl of blue cheese sauce and some celery sticks and Little Gem wedges for dipping.