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Sticky Chicken Wings with a Spring Onion & Celery Blue Cheese Dip
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Nutrition Facts
Sticky chicken wings with a spring onion & celery blue cheese dip
Amount Per Serving
Calories 522 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 14g88%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 136mg45%
Sodium 993mg43%
Potassium 536mg15%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 21g23%
Protein 29g58%
Vitamin A 960IU19%
Vitamin C 7mg8%
Calcium 195mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Sticky chicken wings with a spring onion & celery blue cheese dip

A classic appetizer that's perfect for BBQ get-togethers.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer, starter
Cuisine: British
Servings: 4
Calories: 522kcal

Equipment

  • Small saucepan
  • BBQ
  • Blender or food processor

Ingredients

For the chicken:

  • 4 tbsp tomato puree
  • 4 tbsp honey
  • 2 tbsp Worcestershire sauce
  • 2 tbsp soy sauce
  • 2 tsp mustard
  • 1/2 tsp chilli flakes (optional)
  • 10 chicken wings

For the dip:

  • 5 spring onions roughly chopped
  • 3 celery stalks roughly chopped
  • 100 g sour cream
  • 100 g crème fraîche
  • 75 g mild blue cheese
  • 1 tsp Worcestershire sauce

To serve:

  • Extra celery sticks and little gem leaves cut in half vertically

Method

  • Combine all of the chicken sauce ingredients in a small pan and bubble for a few minutes until it becomes thick. Put the chicken wings into a dish and pour the sauce over, toss well so the chicken is completely coated.
  • Cook on the BBQ for 20-25 minutes, turning and basting every 5 minutes during cooking.
  • While the chicken is cooking whizz together all of the dip ingredients in a blender until combined but not completely smooth. Taste and season. Chill in the fridge until ready to serve.
  • When the chicken is cooked, transfer it to a serving platter with a bowl of blue cheese sauce and some celery sticks and Little Gem wedges for dipping.

Nutrition

Calories: 522kcal | Carbohydrates: 25g | Protein: 29g | Fat: 34g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 993mg | Potassium: 536mg | Fiber: 1g | Sugar: 21g | Vitamin A: 960IU | Vitamin C: 7mg | Calcium: 195mg | Iron: 3mg