Nutrition Facts
Pasta with a creamy mushroom sauce
Amount Per Serving
Calories 506
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Sodium 106mg5%
Potassium 918mg26%
Carbohydrates 92g31%
Fiber 8g33%
Sugar 12g13%
Protein 20g40%
Vitamin A 1237IU25%
Vitamin C 27mg33%
Calcium 146mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Pasta with a creamy mushroom sauce
A tasty vegan pasta dish
Servings: 2
Calories: 506kcal
Equipment
- Frying pan
- Saucepan
Ingredients
- 200 g pasta uncooked
- 240 g tomatoes diced
- 140 g onions diced
- 140 g mushrooms diced
- 120 ml soy milk
- 2 tbps vegan cream
- 10 fresh sage leaves chopped
- Salt and black pepper
Method
- Place a non-stick frying pan onto a medium heat, and tip in the onions, the mushrooms, the tomatoes, the sage, the milk and the black pepper, stir, and cook the ingredients for about three minutes.
- To complete the sauce, add in the vegan cream, stir it in, and add salt to taste. If you see that the sauce is getting dry, add in some extra milk or water as needed.
- Cook the pasta as instructed on the packet, and as soon as it is ready, drain it, add it into the pan with the sauce, and stir the ingredients together to obtain the final dish.
Nutrition
Calories: 506kcal | Carbohydrates: 92g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Sodium: 106mg | Potassium: 918mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1237IU | Vitamin C: 27mg | Calcium: 146mg | Iron: 3mg