Nutrition Facts
Crisp Brussels sprouts
Amount Per Serving
Calories 86
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 454mg20%
Potassium 428mg12%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 808IU16%
Vitamin C 93mg113%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Crisp Brussels sprouts
Sweet, crunchy and delicious
Servings: 8
Calories: 86kcal
Equipment
- Large frying pan
Ingredients
- 800 g Brussels sprouts
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame seeds
- Handful of parsley leaves
- 1 red chilli deseeded and finely sliced
Method
- Clean the Brussels sprouts, pull off any grim outer leaves, and trim the stem. Slice in half through the base. Warm a large frying pan over a moderate heat. Pour in the sesame oil and, once hot, add the sprouts. Cook for six to eight minutes (depending on their size) until the sprouts are tender on the inside, and crisp and charred in places on the outside.
- Meanwhile, mix the soy sauce, fish sauce and vinegar together in a bowl. Take the sprouts off the heat, add the dressing and toss. Top with the sesame seeds, parsley and chilli and serve immediately.
Nutrition
Calories: 86kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 454mg | Potassium: 428mg | Fiber: 4g | Sugar: 3g | Vitamin A: 808IU | Vitamin C: 93mg | Calcium: 53mg | Iron: 2mg