Nutrition Facts
Black lentil and beetroot larb
Amount Per Serving
Calories 290
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 924mg40%
Potassium 249mg7%
Carbohydrates 33g11%
Fiber 12g50%
Sugar 8g9%
Protein 11g22%
Vitamin A 88IU2%
Vitamin C 5mg6%
Calcium 40mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Black lentil and beetroot larb
A super colourful and healthy salad
Servings: 8
Calories: 290kcal
Equipment
- Baking tray or roasting tin
- Frying pan
- Food processor
- Bowl
Ingredients
- 4 purple and golden beetroots washed but unpeeled
- 40 g white rice, ideally sticky Thai (but anything will do)
- 3 banana shallots peeled and very thinly sliced into rings
- 250 g cooked beluga or Puy lentils
For the crispy shallots:
- 4 tbsp rapeseed oil
- 4 banana shallots peeled and thinly sliced into rings
For the dressing:
- 4 or 5 fresh lime leaves thinly sliced
- Juice of 3 limes
- 5 tbsp fish sauce or soy sauce
- 1 tsp Thai chilli powder, pul biber or Korean chilli powder
- 1.5 tbsp sugar
- 3 tbsp sunflower or groundnut oil
To serve:
- Large handful of coriander leaves large handful of mint leaves
- Large handful of Thai basil leaves
Method
- Preheat the oven to 200°C / l 80°C fan/gas mark 6.
- Place the beetroots on a baking tray or roasting tray and roast in the oven for one hour 20 minutes until softened. Remove from the oven and leave until cool enough to handle. The skins should peel away very easily. Chop each beetroot into small cubes and set aside.
- Heat a dry frying pan or wok over a high heat. Once hot, add the rice and toast for a few minutes, until the grains begin to turn vaguely golden. Treat the rice like toasting sesame seeds, and be sure to keep it moving around the pan to prevent it burning. Transfer to a food processor and blitz to a coarse powder.
- To make the crispy shallots, heat the oil in a frying pan over a low heat and fry the shallots for 10-15 minutes, or until they start to crisp up and turn a light golden colour. Scoop out the shallots with a slotted spoon and drain on kitchen paper to absorb any excess oil.
- To make the dressing, mix together the lime leaves, lime juice, fish sauce or soy sauce, chilli powder, sugar and oil until well combined. Mix the beetroot, sliced fresh shallots, lentils and ground rice in a bowl with the dressing and leave to macerate for about 30 minutes.
- Once ready to serve, combine the beetroot and lentil mixture with all of the herbs. Top with the crispy shallots and serve immediately.
Nutrition
Calories: 290kcal | Carbohydrates: 33g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Sodium: 924mg | Potassium: 249mg | Fiber: 12g | Sugar: 8g | Vitamin A: 88IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg