Remove the leaves and stalk of one cauliflower and cut into quarters.
Coarsely grate or blitz the cauliflower in a food processor.
Melt a knob of butter in frying pan.
Add the cauliflower to the pan, stir so the butter is evenly distributed.
At this stage you can fry the rice until slightly crisp, or add a couple of tablespoons of water, pop on a lid and steam for five minutes.
Season and add any additional flavourings you fancy – meat, veggies or throw in an egg for egg fried cauliflower rice.