Nutrition Facts
Yoghurt and spice-roasted salmon
Amount Per Serving
Calories 215
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 70mg23%
Sodium 113mg5%
Potassium 715mg20%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 27g54%
Vitamin A 359IU7%
Vitamin C 5mg6%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Yoghurt and spice-roasted salmon
Succulent salmon bites
Servings: 4
Calories: 215kcal
Equipment
- Baking tray
- Mixing bowl
Ingredients
- 500 g skinless salmon fillet cut into 4cm cubes
For the marinade
- 4 tbsp Greek yogurt
- 1 tbsp garlic granules
- 1 tbsp rose harissa (heaped)
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 unwaxed lime finely grated zest and a good squeeze of juice
- 1 tsp olive oil
- generous amount of Maldon sea salt flakes
- freshly ground black pepper
To serve
- tortilla wraps
- sliced tomatoes
- finely sliced onion
- coriander leaves
- greek yoghurt
Method
- Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper. Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
- Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through.
- Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.
Nutrition
Calories: 215kcal | Carbohydrates: 5g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 113mg | Potassium: 715mg | Fiber: 1g | Sugar: 1g | Vitamin A: 359IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 2mg