If you’ve recently discovered the joy of cycling, you’re not alone. According to new research from analysts Mintel, just under a third of adults are making the most of life on two wheels and around a fifth of all Brits cycle at least once a week. Additionally, 25% of adults who bought a bike in the past year were first-time cyclists or were rediscovering the joy of cycling as a result of the pandemic.
With summer in full swing, there couldn’t be a better time to get in the saddle and make the most of this low impact sport ‘for all’ which is easy to embrace and good for your wellbeing. Especially with so many options out there and a bike for every budget.
Here’s how to get a handle on your newfound freedom…
1. Consider the safety of your cycling apparel
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Right, so you’re on two wheels and are raring to go, but what about your kit? Ultimately, safety comes first and you need a helmet. Lightweight and comfortable, there’s a style for every type of cycling, whether it’s city, road riding or mountain terrain. But there are also different types of safety certifications and features (such as MIPS, multi-directional impact protection system) to help protect you from different types of impact. Head to the likes of Evans Cycles or Cycle Superstore to help you find the lid that’s right for you.
2. Brush up on your cycling skills and awareness
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Pedalling out for the first time in a while can be a little nervy, especially if you’re not used to the traffic environment or road conditions. We are cycling UK offer handy advice and video guides on road safety awareness, from basic road positioning and brake sense, to observation and anticipation. Elsewhere, Irishcycle.com has lots of top tips on navigating Irish streets for the first time.
3. Get the most out of your journey
Cycling apps are a fast track to finding the bike ride that’s best for you, whether you just want to get out in the fresh air and enjoy a family cycle ride, or are keen to tackle an unfamiliar destination. Bike Hub Journey Planner is a go-to for spoken instructions, a choice of three routes (the quickest, quietest or scenic) as well as handy features such as finding the nearest bike service shop – just in case. Plus it’s free to download.
4. Basic bike maintenance is a must
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Checking the tyre pressure, brake lines and pads, and keeping your chain oiled are all basic to your bike’s performance. If you can’t do it yourself, your local bike service centre (or member of your bike-friendly community) should be on hand to help. To find a reputable dealer, look for the Association of Cycle Traders (ACT) sign. It represents specialist cycle retailers who comply with their code of conduct. Cytec certificates are administered by ACT and are the industry’s recognised training and accreditation scheme for cycle mechanics and bike technicians.
Ireland’s equivalent is the IPBMA, and you can head to Cycle Superstore to pre-book your bike into one of their workshops for a service.
5. Join a cycling club
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Cyclists tend to be a sociable crowd, love to share their road skills and are passionate about the fantastic feeling of achieving their goals… like hitting the top of that hill on a timed trial. Joining a club is a brilliant way for beginners to get a feel for competitive cycling or becoming a competent rider. Check out British Cycling or Cycling Ireland to find your nearest club – and take pleasure in the power of the pedal.
Best-selling cycling helmets
Stuck for inspiration? Check out our list of best-selling Amazon products!
- ►【Durable & impact-resistant material】With robust and durable PVC and PC, EPS foam, it absorbs impact and protects the head in the event of a crash
- ►【All-round breathable and lightweight】With 18 ventilation openings, the women's bicycle helmet allows air to pass through and stays cool. The breathable lightweight material is comfortable to...
- ►【Adjustable head circumference & quick release】RaMokey bicycle helmets for adults can be used on different head sizes. Both the head circumference and the side straps are adjustable. This...
- Lightweight helmet construction with maximum impact strength thanks to the inseparably joined shell of the EPS inner layer and the polycarbonate outer layer
- Optimum adaptation to the circumference and the shape of your head thanks to the adjustable uvex IAS 3.0 system incl. height adjustment
- The FAS webbing can be easily and freely adjusted exactly to the shape of your own head
- Fits men & womens head circumference of 58-61cmm, dial fit offers 360° adjustability to custom fit
- Integrated rear LED light adds high visibility at nighttime; easily removable to change batteries
- Reflective design on the top and sides of the helmet for even more visibility while cycling
- Protection: This mtb helmets is CPSC standards certified. Material of thickened multi-density EPS foam inside of this adult large mtb helmet impact energy effectively to minimize the risk of harms to...
- Optimal Ventilation and Lightweight: To ensure that you benefit from optimal ventilation while save physical strength with this mountain bike helmets mens. 18 air vents is formed on this mens and...
- Adjustment System: Single-Hand dial retention system is easy to adjust and secure the exclusky helmet perfect fit on your head, It is very important for you to get cycling helmet on head properly...
- Microshell construction
- 24 vents for 360 degree cooling
- Weight: 280g
Last update on 2024-04-18 / Affiliate links / Images from Amazon Product Advertising API
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