Ditch non-recyclable pan scourers and back scratchers by growing your own loofah sponge. Hannah Stephenson explores how growing loofah in the UK is surprisingly simple.

Growing loofah guide

They’re best known as back scrubbers, for use in the bath or shower, but loofahs are also tipped to be among the must-have plants to grow as we expand our plant-growing thanks to lockdowns and in an effort to help ditch unnecessary plastic.


“When you mention ‘loofah’ to people, 90% of people think they’re a sponge that grows in the sea,” says Rob Smith, product development manager for Suttons (suttons.co.uk) and a keen grower himself.

Luffa fruits on the vine (Rob Smith/PA)
Luffa fruits on the vine (Rob Smith/PA)

Suttons launched Luffa (that’s the botanical spelling) cylindrica seeds, which should be sown between January and March, but the company sells plug plants in April and May for people who miss the sowing period and still want to have a go. “There are so many newcomers to gardening and a lot of them are looking for something different to grow,” observes Smith.

How to grow your own loofah

So how do you go about growing loofah? Rob Smith explains…

Which family are loofahs from?

They are a gourd, native to south and southeast Asia and are grown in conditions similar to greenhouse cucumbers.

What conditions do you need for growing loofahs?

Loofahs need warmth, so you’ll need a heated greenhouse or suitable windowsill on which to sow the seeds or grow the young plants. They can take two or three weeks to germinate. Ideally the seeds should be sown in a heated propagator, or a warm spot on a windowsill.

Pot them on, adding pea sticks or canes for the tendrils to grab on to as they grow, until you can transfer them to an unheated greenhouse when all danger of frost has passed, in late May or early June.

If they seem to be growing too quickly in your home before you can transfer them, you can slow them down by leaving them in their pots, so their roots are restricted.

How long do loofahs take to grow?

Loofhas can grow extremely long
Loofhas can grow extremely long

It’s a long season. Once the plant starts growing, it grows quickly, but can be cut back if it gets out of control. They can grow extremely tall – to more than 10ft – and will fill any space you give them.

I grow them in big pots of multipurpose compost, as I would do cucumbers or tomatoes, but they’ll need to be spaced around 45-60cm apart. They will grow into each other.

Do you need to prop them up?

Yes. They will need netting, canes or wires to climb up, but they won’t need little hammocks underneath them, as you would with melons, because the stem is quite tough and as they become more fibrous, they get lighter.

What about pollination?

I leave my greenhouse doors open in the day and then close them at night, so the insects will have done their work.

Can you eat loofahs?

Loofahs can be eaten
Loofahs can be eaten.

Yes, they are just like a climbing courgette or pumpkin. The foliage looks more like a fruit, but the luffa has a beautiful big yellow flower the size of the palm of your hand, a bit like a courgette flower but a bit more dainty.

The first few flowers don’t set, but once they start setting you can eat them, until they are 5-6in long, using them like you would a courgette. They look like courgettes, although they are not as smooth-skinned, and are lighter than a dark courgette.

How do you maximise the crop when growing loofahs?

If you want to eat them, harvest them small. Leave, say, three to grow on each plant to become the big luffa. Once they reach more than 6in long you wouldn’t want to eat them because the inside starts to form the fibrous skeleton.

As it develops, it starts to look almost like a marrow. If you grow them well they can be as thick as your forearm.

How do you know when the luffa is ready to harvest?

Leave it on the plant until the plant starts dying back in late summer and early autumn, when the foliage starts to go brown.

The luffa will start to go to a brown-khaki colour and you see it physically dehydrating as the skin wrinkles and the fruit becomes light. Cut them off and leave them in a dry shed to dehydrate a bit more, then when the skin is almost crispy you can peel it off or submerge them in a bucket of water which helps the skin come off more easily.

Then you have your luffa, but you need to shake it to remove the hundreds of seeds inside. Its natural colour is off-white, as the pure white ones you see in shops have often been bleached.

What can you use it for?

Growing loofah for the perfect sponge.
Growing loofah for the perfect sponge.

Obviously, you can use it when you have a bath or shower to exfoliate and remove dead skin, but you can also slice it thickly into rings and use it as pan scrubs instead of metal or plastic-based pan scourers. Some people even fill the thick-cut luffa circles with home-made soap and give them as Christmas gifts.

How do you dispose of them?

The whole plant and spent luffas can be put on the compost heap where they will degrade naturally.

Best-selling loofah sponges

Don’t fancy growing your own loofah? Check out our list of best-selling Amazon loofahs and get your perfect sponge delivered!

SaleBestseller No. 1
Tbestmax 4 Pack Mesh Pouf Bath Sponge - Mesh Loofah Body Exfoliating Shower Ball Shower Sponge
  • Weight: 60 g, Pack of 4
  • White, Grey, Green, Light Brown Assorted
  • SILKY SMOOTH SKIN: This will exfoliate your skin for a silky smooth feel. Loofah is soft to the touch, but rough enough to give you smooth, silky skin
Bestseller No. 2
Ezneat Loofah Shower Puff – 3Pcs Black – Ultra Soft Mesh Bath Sponge for Body Exfoliating,...
  • Premium Quality: Ez-neat shower puff is soft, gentle, and skin-friendly with the feature of natural bamboo charcoal for durability, lasting elasticity, and beautifully tied netting for thorough and...
  • Multiple Uses: Gently rub this shower sponge on your skin to exfoliate and cleanse. Keep your skin healthy by regularly using it to remove dead skin, blackheads, excessive oil, grease, or dirt
  • Ultimate Shower Experience: With sponge baths retainable firm shape, rich lather, their easy to hold and soft grip, you can easily reach and clean your whole body for a thorough scrub and massaging...
Bestseller No. 3
Amazerbst loofah,Loofah Sponge for Women and Men, Shower Loofah Set of 3
  • 💦[Ideal Shower Experience]Amazerbst bath loofah help gently exfoliating dispel dull skin ,with soap to protect your skin heathy,gently rejuvenation
  • 💦[Protect Sensitive Skin]Soft bath sponge featuring fine mesh, creating richer and longer lathers, Scrub your skin securely
  • 💦[Clean Package]While you can find some loofahs in stores,but many of them just open collecting dust and dirt.Your shower loofah arrives in a Sealed frosted bag
SaleBestseller No. 4
Hydrea London Organic Egyptian Loofah Exfoliating Glove
  • Made from Premium Organic Egyptian Loofah
Bestseller No. 5
Temple Spring, Eco Recycled Shower Pouf, Bath Loofah, Body Brush, Mesh Sponge, Exfoliating Bath...
  • ECO SHOWER BOUQUET – made from dense layers of fully recycled mesh material for a rich foam lather. Can be recycled again so no need for landfill!
  • RIBBON HANDLE – Easy to hang and dry on the suction hook provided
  • EXFOLIATING – Leaving your skin feeling super soft and exfoliated

Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API

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