If you’re a keen gardener who knows their carnations from their chrysanthemums, you’ll probably already know that the start of summer marks the arrival of elderflowers.

These characteristically fragrant blooms can be found dotted in hedgerows and hanging from elder trees between the months of May and August.


Not only do the delicate white flowers make for a gorgeous photograph on a sunny day, but they’re one of mother nature’s free ingredients, and they can be foraged to make all manner of delicious recipes.


Here are just a few reasons to throw on some gardening gloves, grab your old Tupperware and start picking some elderflowers…

Reasons to pick elderflowers

1. You can make cordial

Homemade elderflower cordial is a fresh and fragrant drink that makes for a delicious, non-alcoholic alternative to sipping on a glass of wine on a balmy summer’s afternoon.

The recipe is super simple and involves heating sugar, water, lemon zest and the picked flowers on the stovetop.

As elderflowers can often be found in local parks, woods and even roadsides, you don’t need to live in the countryside to start bottling your own batches – just make sure you can positively identify the plant before you pick it.



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A post shared by Jayne Richmond (@jaynerichmond)

2. It gets you outdoors

Countless studies have found that spending time in nature is good for our wellbeing. Known as ecotherapy, many people swear by the power of foraging for holistically soothing stress and easing issues like depression and anxiety.

Being outside in the fresh air also increases your exposure to sunlight too, which encourages your body to produce higher levels of mood-boosting vitamin D.

3. You can deep fry it

If you’re someone who loves an afternoon snack, you could try your hand at making elderflower fritters.

Light, golden and crunchy, it’s as easy as whisking egg, flour, sparkling water and sugar, dipping the flowers into the batter and then frying them on a high heat. Serve them with iced tea for a refreshing treat.

4. It can upgrade your afternoon bath

Love going for a leisurely soak? Hanging a muslin bag of elderflower heads under your taps as you draw your bath, infuses the water with the glorious scent of summer.

Some herbalists also believe that elderflower has natural skin soothing and cleansing properties too, thanks to its astringent nature.



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A post shared by Fran Haddock 🌳 (@envirobite)

5. It makes for a good day out

If you’ve already spent a small fortune at pubs, restaurants and other local spots that have recently reopened, foraging is a great sunny day activity that won’t give your bank account a further beating.

Whether you head out with family and friends, or go for a solo forage, there’s a great satisfaction that comes with discovering edible riches right on your doorstep.

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